50 Year Old Dentist Gets 6 Pack Abs Thro...

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, Trent shares 20 eating tips to make fat loss easier! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to s ... Show More

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Today Trent shares 7 things he had to give up in order to lose 38 lbs in 16 weeks and win his natural pro card in men's physique.If you found this helpful, fe ... Show More

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you’ve ever felt discouraged, ashamed, or stuck in the cycle of starting over… this 59-second mindset shift is for you.In this short but powerful episode, ... Show More

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We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—a ... Show More

In this episode, Mike is joined by Vince Pitstick who explains what causes our metabolic decline and walks through the steps in how to fix it. If you're someone who is experiencing weight loss resistance or it seems like what used to work isn't working anymore... this e ... Show More

What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Lea ... Show More

Salut les sportifs intelligents !Après avoir passé en revue la semaine dernière les 7 mythes sur le sport qui t'empêche d'avoir des résultats (spécial perte de poids), je vais passer sur les mythes autour de la nutrition.En effet, le domaine de l'alimentation saine et la nutritio ... Show More

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