Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.y ... Show More
Aug 22
ERF 885: The Truth About Supplements: What Works and What Doesn’t
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the world of supplements — what actually works, what’s a waste of money, and how they can realistically fit into your lifestyle. We cover everything ... Show More
56m 34s
Aug 18
ERF 883: How to Mentally Push Past Limits in Fitness and Life
Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necess ... Show More
41m 34s
Aug 2024
NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition fr ... Show More
1h 5m
Apr 2024
Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
Drop your #stepcheck in the comments and please subscribe to the channel!
In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and discipline.
49m 49s
Nov 2024
653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture
➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching ➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks ... Show More
36m 17s
Dec 2024
Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150
Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why ... Show More
1h 7m