Aug 22

ERF 885: The Truth About Supplements: What Works and What Doesn’t

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the world of supplements — what actually works, what’s a waste of money, and how they can realistically fit into your lifestyle. We cover everything ... Show More

56m 34s

Aug 20

ERF 884: One Decision Can Change Your Life Forever, My Social Media Story

Work With Our Team 1:1 https://theclubhouse1.lpages.co/1to1-coaching Buy My Protein Powder - Code "ERIC" At Checkout Buy 1 Get 1 50% Off - https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&u ... Show More

35m 41s

Aug 18

ERF 883: How to Mentally Push Past Limits in Fitness and Life

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necess ... Show More

41m 34s

Jul 2023

Fat Loss Mistake #4 - Going Aggressive on your Calorie Deficit

Our Fat Loss Mistakes Mini Series Day 4 talks about the complete opposite of yesterday's episode - going too aggressive on your calorie deficit. Are you wondering why would I talk about two opposing approaches back-to-back? Well, I'll dive into the potential challenges of this ap ... Show More

15m 26s

Sep 2022

Ep. 66: Q&A | HOW to pick a GOOD COACH???

**Use the coupon code “TheTruth” for your 2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet ** In this episode, Hany and Austin a common question the the bodybuilding world: How to pick the right coach If you enjoy this podcast please like, subscribe, co ... Show More

40m 19s

Apr 2023

How to Get Back Into a Regular Gym Routine - with Roger Sutherland

Have you stopped going to the gym regularly? Not sure how to get back into your regular routine? Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches talk about their own ... Show More

45m 35s

May 12

How to Become a Fit Parent & Lead By Example For Your Kids | #363

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! ... Show More

25m 48s

Apr 2025

NSFW! The Harsh Truth About Building Your Online Fitness Business, Degenerate OnlyFans Behavior, Toes-to-Bar Ab Exercises, Butthole Sunning, and More...

In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you c ... Show More

1h 1m

Mar 2023

Ep. 82: Shaun Clarida "The Giant Killer"

***2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** In this episode Hany hosts the reigning 2X 212 Olympian Champion, Shaun Clarida AKA "The Giant Killer" If you ... Show More

1h 3m

Nov 2024

165 - The Fat Loss Bible Pt. 1

Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place! We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, protein and ... Show More

57m 49s

ERF 682: How To Bounce Back After A Day ...