About this episode
Jul 27
How to Stop Emotional Eating Without Being Perfect | HSM 755
Watch this episode on YouTube HERE: https://youtu.be/d3nusmdTY9I In Episode 755 of the Half Size Me Show, Heather talks with Shana about emotional eating, perfectionism, fertility-related weight loss pressure, and how to become more consistent. They also chat about: Why perfectio ... Show More
42m 28s
Jul 20
The Last 10 Pounds: Should You Keep Losing or Maintain? | HSM 754
Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0 In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain chatter, and impulse food decisions.They also chat about: How to decide whether to lose the last 10 pounds or m ... Show More
28m 29s
Jul 13
Weight Loss Q&A: Emotional Eating, Food Plans, Maintenance & the Scale | HSM 753
Watch this episode on YouTube HERE: https://youtu.be/M5lOgFEs7yw In Episode 753 of the Half Size Me Show, Heather shares a Q&A session and talks through the details of using a paper and pencil journal to track food. She also covers: How to handle parties, potlucks, and social mea ... Show More
33m 33s
Oct 2023
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you may believe you are self-sabotaging, or you may think that difficult circumstances ... Show More
45m 13s
Apr 2020
Why time management is key to helping with health and wellness
Welcome to the podcast Healthy Parents=Healthy Families, brought to you by HalfSizeMe. To learn more, visit halfsizeme.com. I’m your host, Heather Robertson, and today I’m excited to share with you why time management is key to helping you and your family with your health and wel ... Show More
11m 30s
Jul 2023
Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee
41m 14s
Mar 2023
#198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff
<p>The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.</p><p>Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavi ... Show More
39m 45s
Jan 2025
EP#353: Psychology Hacks To Make Weight Loss Easier
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this episode of Dieting From the Inside Out, we dive into the key ... Show More
41m 51s
Sep 2023
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
37m 10s
Jul 2023
EP#276: 5 Mental Shifts to Put Fat Loss on AUTOPILOT
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastHow dope would that be if you could just put your weight loss and yo ... Show More
35m 57s
May 2016
Episode 21: Interview with Heather Robertson of Half Size Me
Join me for a special interview of my colleague, Heather Robertson, founder of the Half Size Me Community. Heather has lost and maintained over 100 pounds!
I was able to ask Heather some of the questions I knew you’d want to hear, so listen in with us as we talk about:
Heather’s ... Show More
49m 17s
May 2021
Mindset, relationship with self & stepping out of your comfort zone
On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More
40m 28s
Jun 2021
Conquering your mental battles around food with past client, Lisa
<p>In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. They will touch on such topics as:</p> <ul> <li>Being affected with mental battles ... Show More
24m 37s
In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the "From Sabotage to Success" small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with food and her life. They also chat about:
-- how to recognize when a thought is just a thought
-- what strategies can h ... Show More
<p data-pm-slice="1 1 []">In this week’s episode, Bonnie is joined by past client, Haylee.</p> <p>In today’s episode Bonnie & Haylee will discuss: </p> <ul> <li>Improving body image </li> <li>Breaking free of diet culture in your 40s</li> <li>Becoming an intuitive eater while man ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. </p> <p class="p1">In today’s episode Bonnie & Mary Kate will discuss: </p> <ul> <li>Reclaiming the word fat</li> <li>Leaving the shame spiral behind</li> <li>Breaking free of the di ... Show More
