logo
episode-header-image
Aug 2
37m 58s

Zorana Pringle on Creativity as a Choice...

Erik Fisher
About this episode

Dr. Zorana Ivcevic Pringle is a leading researcher in creativity psychology and author of The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action. In this episode, she unpacks how creativity isn’t just a moment of inspiration—it’s a series of choices. Whether you think you’re creative or not, Zorana shares how motivation, attention, risk tolerance, and constraint shape the process of turning ideas into reality.

In this episode, we cover:

  • Creativity Is More Than Ideas: Zorana explains how we’ve culturally over-glorified the spark of inspiration and ignored the decision-making and execution behind it.
  • The Myth of the “Creative Type”: Creativity isn’t just for artists—it’s about original, effective solutions in any domain.
  • Why Constraints Boost Creativity: Contrary to popular belief, creativity often increases when we have guardrails that focus and challenge our thinking.
  • The Role of Risk in Creative Work: Zorana breaks down intellectual, emotional, and social risks—and how to increase your tolerance over time.
  • The Two Engines of Creativity: Motivation provides energy, while attention directs it. You need both to make progress on creative projects.
  • Problem Finding vs. Problem Solving: Zorana introduces this lesser-known concept as a key to identifying where creativity can be applied.
  • The Goldilocks Zone of Challenge: Learn how to find the sweet spot between too easy and too hard so your ideas actually move forward.
  • How Social Conditioning Kills Creativity: Early messaging about what counts as “creative” can cause many to opt out before they begin.
  • Building Creative Momentum in Small Steps: Zorana shares her own journey from writing blog posts to eventually publishing her book—and how each step built risk tolerance.
  • Why Total Freedom Can Backfire: New research shows that creativity thrives not in total freedom, but with a balance of structure and autonomy.


Whether you’re stuck at the idea stage or afraid to start, this episode will help you reframe creativity as a process anyone can engage with—and show you how to make progress one decision at a time.

Learn more about Zorana’s work at ZoranaPringle.com and find The Creativity Choice wherever books are sold.

Connect with Erik:

This Podcast is Powered By:


Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Aug 6
Paul Kirby on Productivity with Purpose: The FUSE Pathway
In this episode, Paul Kirby, author of The FUSE Pathway: How to Find and Lead a Fulfilling Life, shares how to identify your core passions, combine them into a unique vision, and build a realistic, evolving plan to pursue them. Drawing from his own experience of designing a robot ... Show More
44m 43s
Jul 29
Jeffrey & Jamie Downs on The Power of Streaks to Build Daily Habits That Stick (Shortcast)
In this shortcast edition of Beyond the To-Do List, Jeffrey and Jamie Downs, creators of the Streaking method and authors behind streakingmastery.com explore how laughably simple daily habits can help you build momentum, boost confidence, and turn goals into long-term identity sh ... Show More
9m 55s
Jul 17
James Kimmel on Revenge Addiction: Breaking Free and Regaining Control
James Kimmel, author of The Science of Revenge, joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn’t just ... Show More
42m 13s
Recommended Episodes
Jul 14
Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things lik ... Show More
1h 10m
Jul 2024
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories Charan Ranganath ... Show More
1h 16m
Jan 2025
1025: Boosting Your Learning and Presenting with the Science of Memory with Dr. Charan Ranganath
Dr. Charan Ranganath discusses the science behind our brain’s capacity to remember (and forget) and how it can help you make better decisions and impressions.  — YOU’LL LEARN — 1) How emotions shape memory2) How to hack your brain for enhanced retention 3) The 4 C's of memorable ... Show More
43m 27s
May 2024
157. On Mnemonics, Memory Palaces and Making Mistakes: With Anthony Metivier [Mem / Learn Month]
We’re wrapping up our Memory and Learning series here on the Exam Study Expert podcast by diving into the marvellous, and at times a little magical, world of mnemonic memory techniques. Our guide today is bestselling author and formidable memory enthusiast, Anthony Metivier, who ... Show More
42m 15s
Apr 2025
One simple trick to improve your memory
There is one straightforward trick to help you remember more. Today, Dr. Ranganath reveals why testing yourself (even when you fail) can supercharge your memory. You’ll learn: Why re-reading notes doesn’t work, but testing yourself does. How a study with dental students proved th ... Show More
22m 40s
Apr 2025
How to Memorize Information When You Can't Write it Down with Jim Kwik
How do you remember important content when listening to an audiobook?Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands fr ... Show More
8m 3s
Jul 28
Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
What if your brain’s sharpness wasn’t just luck—but something you could train?In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques t ... Show More
19m 55s
Sep 2024
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science ... Show More
2h 39m
Jun 5
Sleep Smarter: How Sleep Powers Your Memory and Learning | Deep Dives
Ever pulled an all-nighter and felt like your brain turned to mush? There's a scientific reason! In this episode of English Plus Podcast, Danny explores the fascinating connection between sleep and memory consolidation. Join us as we: Uncover what memory consolidation is and why ... Show More
49m 16s
Apr 2024
The Science Behind Memory - Dr. Charan Ranganath : 1152
In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. You’l ... Show More
1h 21m