You'll learn about the intricacies of how memory works with Dr. Charan Ranganath, a renowned neuroscientist. This episode offers an in-depth look at the role of memory in shaping our perceptions, decisions, and futures.
Today
Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more... : 1459
This week's stories: *Mud Playgrounds Double Kids' Bacterial Diversity and Spike Immune Genes 30% Finland swapped rubber playground surfaces for natural soil and mud across eight kindergartens — and after just one month, kids in dirt had twice the bacterial species diversity on t ... Show More
10m 39s
Yesterday
The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458
Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and red light therapy supercharges your mitochondria, reverses pseudo-hypoxia, and unlocks a ... Show More
48m 51s
Apr 28
How Beef Is Destroying Your Hormones – Cynthia Thurlow : 1457
If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never address, and exactly what you can do about it. -Watch this episode on YouTube for th ... Show More
1h 4m
Sep 2024
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science ... Show More
2h 39m
May 2025
The Neuroscience Of How To Improve Your Memory & Focus - Dr Charan Ranganath - #939
Dr. Charan Ranganath is a cognitive neuroscientist, professor, and an author. What are memories? Our brains are shaped by countless experiences, but how exactly do we store these stories? Learn what makes some memories stick, why others fade, and how our minds handle the ones we' ... Show More
1h 15m
Jul 2025
Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things lik ... Show More
1h 10m
Feb 2025
The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki
We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transformation is happening where you can’t see it? Hidden inside your skull, your brain is changing with every step, squat, and sprint. ... Show More
1h 8m
Jul 2024
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A neuroscientist's strategies to help you remember what really matters, and how mood, multitasking and other people can impact our ... Show More
1h 16m
