About this episode
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Jan 12
How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress
Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ... Show More
19m 57s
Apr 2021
Myth: I haven't built a Second Brain yet
Overwhelmed by the information you have to consume and keep track of? The Building a Second Brain Podcast gives you the tools to overcome Information Overload and thrive in the Information Age. Tiago Forte will teach you how to build your own "Second Brain" – a trusted place outs ... Show More
9m 6s
Mar 2025
3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3514:
Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filte ... Show More
9m 43s
Apr 2024
The Science Behind Memory - Dr. Charan Ranganath : 1152
<p>In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. Yo ... Show More
1h 21m
Apr 2024
165: WARNING - Your Memory is Worse Than You Think
24m 4s
Feb 2025
#334: The Memory Doc on The DISTURBING Truth About Why your Memories are a lie
1h 8m
Sep 2025
Unlock Your Brain’s Full Potential
Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara S ... Show More
1h 19m
May 2022
120: We Are Not A Reading Teacher
11m 58s
Oct 2025
3781: Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3781: Benjamin Hardy reveals how specific, measurable goals, defined through daily journaling and real-world experiences, c ... Show More
10m 9s
Dec 2024
210. Still Cringing About That Thing You Said Last Week? Why Your Brain Won't Let You Move On
22 m
Sep 2025
Memory: How to Boost It
Lots of us feel like our memories are garbage — like we’d forget our pants if they weren’t on our legs. But what if the science told us that forgetting stuff is totally normal? We dig into the weird science of why our memories work the way they do. And if we DO want better retent ... Show More
36m 53s
How do you remember important content when listening to an audiobook?
Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming.
In today’s episode, I’m go ... Show More
<p dir="ltr">Engineering managers have high IQ, and great memories. But, has your memory trapped you in the comfort zone of "I already know that..." ???</p> <p dir="ltr"> </p> <p dir="ltr">Listen now and don't forget it!</p> <p><strong> </strong></p> <p dir="ltr">=============== ... Show More
<p style="margin: 0cm;"><span style= "font-family: Poppins; color: black;">Is your memory a reliable record of the past? Or a story your brain keeps rewriting?</span></p> <p style="margin: 0cm;"><span style= "font-family: Poppins; color: black;"> </span></p> <p style="margin: 0cm ... Show More
<p><span style='font-weight: 400;'>How are SLPs different than reading teachers? </span> </p> <p> </p> <p><span style='font-weight: 400;'>This is a question I see a lot in my SLP Elevate membership. People want to know how we can differentiate ourselves from a standard reading t ... Show More
<p class="MsoNormal"><span style= "font-size: 14pt; line-height: 115%; font-family: Calibri, sans-serif;"> <a href="https://www.socialconfidencepro.com/VIP">The School of Social Mastery</a> is Open at a reduced investment for a limited time for VIP action-takers. </span></p> <p c ... Show More
