Hello lovely listeners, We are back in your ears for a deep dive into STUCKNESS. Ever feel at a crossroads in your relationship, career or life in general? Ever feel like no matter what you are doing you can't help but feel stuck? Join us as we answer questions about how to navigate feeling stuck, why this might happen and how to work through the stuckne ... Show More
Nov 19
The invisible pain of estrangement
<p>Howdy psychology gang! Welcome back to a deep dive.</p><p><br/></p><p>Estrangement is one of the most painful and least understood experiences we can go through. It’s a loss without a funeral, a grief that doesn’t receive casseroles, community support, or cultural acknowledgem ... Show More
40m 17s
Mar 2025
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More
41m 2s
Sep 8
What I Do When I Feel Sad, Stuck, and Lost.
Feeling stuck, lost, or like life just isn’t turning out how you hoped? In this personal episode, Jillian shares practical tools to help you navigate life’s harder seasons—whether you’re in a crisis or simply in a rut. She explores how movement, connection, mindset shifts, and bo ... Show More
30m 14s
Sep 2
327. How trauma gets trapped in the body
We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously ... Show More
54m 6s
Jan 2025
are you navigating life as a twentysomething? | WELCOME TO 80/20
<p>Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, ... Show More
2m 16s
Sep 29
323 - Job Therapy - Tessa West (rebroadcast)
Are you unhappy at your job? Are you starting to consider a change of career because of how your current work makes you feel? Do you know why? According to our guest in this episode, Dr. Tessa West, a psychologist at NYU, if you are currently contemplating whether you want to do ... Show More
55m 6s