39: How to get ‘unstuck’ with Neuropsych...

<div>In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally unavailable people, ... Show More

<div>In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and expl ... Show More

<div>We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationship. They talk about what it actuall ... Show More

<p>Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. </p><br>< ... Show More

In this week's super practical and deeply important episode, I speak with Britt Frank, author of the new book, The Science of Stuck, and one of my new favorite people.Britt is a clinician, educator and trauma specialist who speaks and writes widely about the mental health myths t ... Show More

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.”  Inside this episode Sabrina and I discussed:  Challenging core beliefs is essential for personal healing and buil ... Show More

This week, Nadia welcomes social media and content specialist Sabrina Anne to the show to give her very first live client coaching session! Sabrina talks about dealing with imposter syndrome and questioning what "success" really looks like. Nadia calculates Sabrina’s human design ... Show More

Go to hellofresh.com/unfiltered12 and use code UNFILTERED12 for 12 free meals and free shipping! Good morning to all of our listeners here.....and in spirit. The queen of memes and relatability, Brittany Broski, is here to educate us on ghost hunting and share her spookiest paran ... Show More

In this week's bonus episode, I read an email from Brenda Draper, a Navajo woman in Arizona who's had quite a journey. If you have any advice for Brenda, send it to storieswithsapphire@gmail.com. Regular episodes will be returning soon, thank you for your patience! Learn more abo ... Show More

If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross.  Listen for actionable advice and new ideas that will help ... Show More

<p>If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapply" target="_blank" rel= "noopener">https://muscleintelligence.com/mipapply< ... Show More

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. ... Show More