On This week Episode Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck!
Get Britts book HERE!
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundat ... Show More
Mar 20
194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera
Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores childhood trauma before you have words to process it, and why ... Show More
1h 4m
Mar 13
193: Can You Get Someone To Be Emotionally Available?
You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina breaks down why you cannot heal your way out of incompatibility. Drawing on real research, she unpacks how to tell the difference bet ... Show More
39m 51s
Mar 10
192: How To Let Someone In Without Losing Yourself | In The Trenches
Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually look ... Show More
37m 53s
May 2024
How to Get Unstuck, A Scientific Approach | Britt Frank
<p>Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. </p><br>< ... Show More
58m 32s
Apr 2022
Britt Frank - How to Get Unstuck and Move Past What's Holding You Back
In this week's super practical and deeply important episode, I speak with Britt Frank, author of the new book, The Science of Stuck, and one of my new favorite people.Britt is a clinician, educator and trauma specialist who speaks and writes widely about the mental health myths t ... Show More
45m 23s
Mar 2024
EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar
Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program
Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.”
Inside this episode Sabrina and I discussed:
Challenging core beliefs is essential for personal healing and buil ... Show More
45m 12s
Jun 2024
Small Tales & Emails: The Hand Trembler
In this week's bonus episode, I read an email from Brenda Draper, a Navajo woman in Arizona who's had quite a journey. If you have any advice for Brenda, send it to storieswithsapphire@gmail.com. Regular episodes will be returning soon, thank you for your patience!
Learn more abo ... Show More
28m 11s
May 2024
Southern Charm, Southern Grit with Brittney Kelley
This week your hosts are joined by Brittney Kelley to talk about their southern roots, meeting real people in the industry, and getting stoned. Tizzle and Brittney relate on growing up country without much, but now are both successful entrepreneurs; let’s go ladies!! Brittney dis ... Show More
1h 4m
Jun 2023
Reprogramming your Subconscious Beliefs with Britt Lefkoe #330
<p>If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapply" target="_blank" rel= "noopener">https://muscleintelligence.com/mipapply< ... Show More
2h 8m