4 Steps To Be A Better Son/Daughter| Listen on Anghami

Oct 2

Durga Puja 2025 – Kolkata | BeerBiceps Documentary

Be Part Of India’s Largest Spiritual Community - Get Your Tickets Here:- https://link.district.in/DSTRKT/ph70skq3 Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101 Check out my Mind Performance app: Level SuperMind Link:- h ... Show More

37m 12s

Sep 30

Punjab Floods 2025 (It's Way Worse Than You Think)

Donate Now To Support Punjab Flood Relief Through Hemkunt Foundation: https://hemkuntfoundation.com/ Taakat (BeerBiceps Foundation) - https://beerbicepsfoundation.com/ We are deeply grateful to everyone who supported us in creating this documentary. Be Part Of India’s Largest Spi ... Show More

28m 36s

Sep 27

Honest Day In My Life - 30s Growth Phase⚡

Be a part of India’s largest spiritual community:- https://link.district.in/DSTRKT/ph70skq3 Watch the Varanasi Documentary here:- https://youtu.be/z6kta72-RpQ Check out my Mind Performance app: Level SuperMind Link:- https://level.game/ Watch our documentaries here:- Fitness Basi ... Show More

35m 14s

Jul 2024

How Childhood Effects Your Relationships: The 4 Attachment Styles

In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main types—secure, anxious, avoidant, and disorganized—and uncover how our early childhood experiences with caregivers impact our adult lives. ... Show More

19m 14s

Jan 2024

75 — How to Raise Mentally Strong Kids

Studies consistently show that kids are telling us they're academically prepared for life beyond high school but not emotionally prepared. Fortunately, we can change that. A few shifts in the way we support kids can make a big difference in their ability to build mental strength. ... Show More

17 m

Jan 2025

2512: How to Raise Healthy & Resilient Children with Erica Komisar

How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book ‘Being There: Why Prioritizing Motherhood in the First Three Years Matters’. (1:54) The first 3 years are the first CRITICAL period of brain development. (4:52) Various attachment dis ... Show More

1h 21m

Aug 31

Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi

What if being self-aware isn’t enough to be the parent you want to be?In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.Whether you’re a ... Show More

56m 35s

Jun 2025

Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive

Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ... Show More

48m 3s

Feb 2025

Parent Yourself First: Break Generational Cycles for Better Parenting

Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.This week, I welcome back Br ... Show More

48m 20s

Feb 2024

2070: How to Get Comfortable with the Discomfort of Parenting by Krista O'Reilly-Davi-Digui with EricaLayne.co on Emotional Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2070:Krista O'Reilly-Davi-Digui, in her heartfelt exploration with EricaLayne.co, delves into the raw and transformative jou ... Show More

9m 33s

Apr 2025

Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience

Burnout, overwhelm, and exhaustion are all too common in today’s fast-paced world, but they don’t have to hold you back. In this episode, I share practical strategies to help you build grit, hone emotional resilience, and find balance between self-care and action.We’ll explore ho ... Show More

22m 46s

Mar 2025

402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!Hunter Clarke-Fields, the “Mindful Mama M ... Show More

51m 57s

Apr 2024

How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your br ... Show More

1h 2m