This is a Fan Fav episode. Does the thought of defending yourself sound empowering or frightening? If someone were to cross a physical boundary with you, do you feel prepared and capable of protecting your boundaries?
Safety is a primary concern when you are human, and it is even more of a concern when society isn’t doing the best job making you feel safe o ... Show More
Today
The "Soft Boy" Trap: 7 Signs He’s Using Vulnerability to Control You | Dr. Ramani PT1
Have you ever looked at a relationship and thought, “Surely this isn’t narcissism, he’s so sensitive”? Or wondered how narcissists can show up NOT as the obvious arrogant bad boys, but as gentle, emotionally tuned ‘soft boys’ who turn your world upside down? Oh, you’re NOT alone. ... Show More
52m 6s
Feb 2025
Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence
Do you ever feel held back by body image? What’s one thing that instantly boosts your confidence? Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large fol ... Show More
1h 26m
Aug 2025
5 Habits That Will Ruin Your Relationship
In this episode, Jillian shares five powerful relationship boundaries you should never cross if you want your connection to last. From why saying “I need space” can cause unintended harm, to how silent treatment erodes trust, she breaks down the hidden damage these behaviors can ... Show More
31m 11s
Aug 2025
406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole
<p>Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse talent agent to renowned psychotherapist is anything but ordinary. In this episo ... Show More
55m 41s
Nov 12
Alisha’s Mom’s Story — Adoption, Addiction & Panic Attacks
<p>This episode includes discussions of domestic violence, addiction, and heavy mental health topics. Please listen with care or feel free to skip if these topics are triggering for you. </p><p>This week’s guest is a Pretty Basic legend in her own right — Alisha’s mom, Chris! </p ... Show More
1h 43m
Sep 2025
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1 h
<p>A big week for women here on Long Winded!! (what's new). We're talking about Aimee Lou (love), all women space crew (eh) and Britney, me and Lady Liberty!! Enjoy!!!</p><p><br /></p><p>Sponsors:</p><p>Arya: Ready to break out of routine with Arya? Visit <a href="http://arya.fyi ... Show More
