Today’s Quicky is a gentle, powerful reflection on change – the kind we fight, the kind we learn to accept, and the kind we bravely choose to create. Whether you’re in the midst of a life shift or simply feeling the undercurrent of something new, this conversation is here to hold you. We explore the science of how change affects the brain and body, the emotional rollercoaster that can come with it, and the sacred self-care tools you can lean into when the ground feels shaky. So, take a breath, drop your shoulders, and let’s dive into the art of enduring, accepting, and creating change – with heart, with grace, and with a whole lot of self-love.
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Quotes: You can either endure change, accept it, or create it. To endure change is often our first instinct. We brace. We hold on. Acceptance isn’t giving up – it’s letting go of the fight. Creating change takes courage. Our brains are actually wired to resist change. And the brain doesn’t like unfamiliar. Too much change, too fast, can overwhelm the nervous system. Anchor into daily rituals. Focus on what you can influence. Name your feelings. Trust in seasons. Be kind to yourself. Change is not the enemy—it’s often the very catalyst for the healing, growth, or breakthrough your soul has been craving.
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Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
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Kim Morrison Website: www.kimmorrison.com
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Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
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Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
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MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/