418. Changing the Stories We Tell Oursel...

In a world that’s more connected than ever yet feels increasingly lonely, award-winning journalist Jennifer B. Wallace explores why the simple human need to matter may be the most powerful force shaping our well-being. Joining Yael to discuss her new book, Mattering: The Secret t ... Show More

We all feel emotions every day, but how often do we stop to understand what they really are and how they work? Joining Michael for this episode is Ethan Kross, a renowned authority on emotion regulation and author of Shift: Managing Your Emotions—So They Don’t Manage You, for a c ... Show More

What if grief isn’t something to “get over” but something that can lead us toward meaning, connection, and healing? Jill interviews David Kessler, a leading expert on loss and healing. They discuss Kessler's background, his books, especially Finding Meaning: The Sixth Stage of Gr ... Show More

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you’re ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root ... Show More

<p>We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversation with psychologist <a href="https://www.olin.edu/bios/jonathan-m-adler">Jo ... Show More

<p>🔹 Want personalized support? Book a free discovery call with Jeremy: <a href='https://www.jeremylipkowitz.com/intro'>JeremyLipkowitz.com/intro</a></p><p>In this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The ... Show More

Dr. Phil explains how life is managed, not cured, and individuals have the power to manage their own lives as the "life manager." Dr. Phil encourages listeners to identify toxic people in their lives, whether it be someone they wish wasn't there or someone who may possess toxic c ... Show More

We all have tapes that play in our heads or narratives in the background of our lives. The stories we tell ourselves cast us into roles and you can be certain that they impact how you feel, the choices you make day to day, and how you eat. If you are a creative person, a writer, ... Show More

<p>Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma.</p> <p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https:// ... Show More

<p><strong>Have you ever wondered why so many mental health treatments seem to scratch the surface but don’t quite reach the root of what’s going on?</strong> For those who resonate with mental health disorder labels, the journey often begins and ends with skills-based therapies ... Show More

Walk through your past; don't wallow in it. Deal with your past; don't dwell on it.In the fourth episode of our miniseries titled "Boundaries Boot Camp," counselor Jim Cress will walk through simple steps to help you look back at your own story so you can better understand yourse ... Show More