418. Changing the Stories We Tell Oursel...

We spend an exhausting amount of energy trying to outrun our own difficult thoughts and feelings.For this episode, Jill Stoddard brings back ACT therapist, trainer, and author of The Acceptance and Commitment Therapy Skills Workbook, Matt Boone for a refreshingly grounded look at ... Show More

Sometimes saving the planet can feel like a massive, exhausting guilt trip. In this episode, Debbie sits down with University of British Columbia professors Elizabeth Dunn and Jiaying Zhao to talk about their book, Leave the Lights On: How Joyful Decisions Can Save Our Species. T ... Show More

Are we being lied to about the science of attraction?In this episode, UC Davis relationship scientist and author of Bonded by Love: The New Science of Human Attachment, Paul Eastwick, challenges the massive online narratives around "mate value," hardwired gender differences, and ... Show More

<p>We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In the kickoff episode to our month-long series on healing, psychologist <a href="https://www.olin.edu/bios/jonathan-m-adler">Jonathan Adler< ... Show More

<p>We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversation with psychologist <a href="https://www.olin.edu/bios/jonathan-m-adler">Jo ... Show More

<p>Have you ever thought the stories you tell yourself might be holding you back? In today&apos;s episode, Dr. Tarryn MacCarthy shows how your self-narratives can limit you or open up new possibilities. She shares an inspiring story about someone who lives beyond the limiting sto ... Show More

In today’s episode, we dive deep into rewriting your life story with AJ, Johnny, and Michael Herold.  How do you rewrite your personal narrative to align with your core values and set meaningful goals for your future? Can understanding and rewriting your story spark real change ... Show More

The stories we tell ourselves! Are they helping you, hurting you, sabotaging you?   Join us this week as Jen Poulson and Rebecca Hintze teach us how to recognize and peel back, layer by layer, the hurt, pain, anger and sadness that could be telling you it's time to heal.   Host: ... Show More

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming ... Show More

In this episode of the Bedros Keuilian Show, we're tearing down the limiting narratives that have been holding you down. Showing you how the story you tell yourself influences every aspect of your life. And how you can shed the false identity others have given you and step into a ... Show More

<p>The way you tell the stories about your past and future matters. You may think you're just telling it like it is but, you do have options and the option you choose may be having a greater effect on you than you think.</p> <p> </p> <p>In this episode, I'm going to help you tell ... Show More