About this episode
If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years.
Today’s guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he’s sharing his top four science-backed tips for living a longer, healthier life. He’s also sharing about the critical role that metabolic health plays in longevity.
You’re going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You’ll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy!
In this episode you’ll discover:
- How non-exercise activity impacts the calories you burn. (10:32)
- The best diet advice summed up in three words. (15:48)
- What percentage of Americans have poor cardiometabolic health. (19:33)
- The top four supplements that most people should take. (22:00)
- An important distinction between exercise and movement. (23:20)
- The #1 exercise habit with the best returns on investment. (25:30)
- Two things to do to build and preserve muscle. (28:08)
- The truth about how much protein you need. (28:19)
- How convenience often impacts quality. (32:34)
- The importance of rehabilitating your word to improve your habits. (35:58)
- Why sleep is a powerful influencer on mood and energy. (40:16)
- The connection between weight loss and sleep quality. (41:02)
- How the parasympathetic nervous system regulates the immune system. (46:25)
- Jonny Bowden’s power hour for relaxation and recovery. (47:38)
- The number one longevity tip. (54:49)
- Why you should treat your health like a bank account. (56:15)
Items mentioned in this episode include:
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