In this episode, we're diving deep into the world of emotional healing and attachment styles to uncover the secrets of self-love and personal transformation. Thais Gibson, a renowned expert on attachment theory and the author of "Learning Love," joins me to share profound insights and actionable strategies to help you truly understand and love yourself.
You ... Show More
Mar 7
Achieve Any GOAL With This Simple Mindset Shift | Ed Mylett
What if the biggest obstacle between you and your goals isn’t your talent, your resources, or your circumstances… but the identity you believe about yourself? In this mashup episode, I bring together four incredible minds who understand what it really takes to achieve meaningful ... Show More
1h 36m
Jul 2025
3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ... Show More
10m 5s
May 2024
MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
<p>Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may ... Show More
1h 17m
Sep 2024
Transform Your Trauma 3 Steps To Reclaim Your Authentic Self
<p>In this video, learn 3 steps to transform your trauma and reclaim your authentic self. Discover why 70% of the population can't feel their emotions, the hidden truth about your feelings, why you are emotionally detached, and how to master your emotional authenticity to heal yo ... Show More
12m 46s
