1: The Rise of ChatGPT for Diet Plans – ...

Send us a text In this part, we’re talking about how I help clients stay consistent without pressure using tools that keep them organized, plans that fit their lifestyle, and mindset shifts that make the journey sustainable. Support the show 

Send us a textIn this part, we’re diving into the biggest struggles people face when trying to stick to a diet, from emotional eating and cravings to social situations and eating out, and how to handle them without guilt or restriction. Support the show 

Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show 

<p>On today's episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year</p> <p>What you'll learn listening to this episode:<br /> 1. What is intuitive eating<br /> 2. What the $60 billion dollar weight loss industry won't ... Show More

<p>Hey Rebel.</p> <p>Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. </p> <p>Listen in as we explore:</p> <ul> <li>What food addiction means</li> <li>The role of dieting and restriction</li> <li ... Show More

<p>How would you describe your relationship with food? For many women, it&rsquo;s complicated &mdash; shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today.</p> <p>In this week&rsquo;s Nutrition Couch, Susie and Leanne ... Show More

Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on h ... Show More

In this week’s episode, we’re unpacking the return of restrictive headlines — starting with The Telegraph’s “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of lists get wrong, why they’re still everywhere, and how food swaps can either empo ... Show More

If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ... Show More

Today, a replay from way back in 2017 - episode #16 Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening. *Stupid Idea of The Week* The world of fitness is full of increasingly over-enginee ... Show More

Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. The references and links for the study discussed can be found at ⁠⁠www.Martin-MacDonald.com/Ep118 Interested in getting my updated aggressiv ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2905: The 80/20 rule offers a sustainable approach to nutrition, allowing 80% of your food intake to support your health go ... Show More

<p>In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey ... Show More