Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, a ... Show More
Sep 4
Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and ... Show More
13m 58s
Aug 25
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Aug 18
The Creatine & Strength Mashup Every Woman Needs
Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up th ... Show More
47m 46s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Sep 2024
Raven Ross on Finding Pilates and Evolving Wellness Habits
#254: Ever wondered how to transform your routines and achieve real growth?In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness.Raven ... Show More
1h 11m
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your br ... Show More
1h 2m
Sep 2024
94. Fermented Foods: The Simple Habit That Could Change Your Health
What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduc ... Show More
5m 58s
Aug 21
Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel
This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one ... Show More
29m 26s
Jan 2023
OMG I’m Doing Fitness Videos Again - 936
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More
43m 53s
Oct 2023
ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)
Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!)
Connect with Shayla✨ I ... Show More
23m 31s
Mar 2025
2905: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2905:The 80/20 rule offers a sustainable approach to nutrition, allowing 80% of your food intake to support your health goal ... Show More
11m 45s