Welcome to our special 5-Tuesday month episode! Every time we get a bonus Tuesday, I like to keep it light and lifestyle-y… and today I’m sharing 10 summer products I’ve been loving lately 🌸 From beauty and fashion to food and home, this list is full of things I actually use, no random fillers here. If you love a good recommendation from a trusted friend, t ... Show More
Jan 27
305: Eldest Daughter Syndrome & How to Handle the Pressure to Do It All
Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with Monica podcast who helps ambitious women — especially first-gen women and eldest daughters — navigate anxiety, burnout, perfectioni ... Show More
1h 3m
Feb 2025
113. February Favourites... wellness, recipes, beauty products & more
Monthly favourite epsiodes are back!!!! In this week's epsiode, I share everything I loved from this month including wellness products, recipes, beauty & fashion products & more. Hope you enjoy & make sure to follow our socials below: <br /><br />LINKS TO MY FAVS FROM ... Show More
36m 6s
Nov 2023
110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE
Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️<br /><br />-books &a ... Show More
48m 36s
Jun 2025
Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle
#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use ... Show More
30m 43s
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More
39m 6s
Aug 2024
MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts...
in this episode we're talking like besties on a phone call! listen along to hear what's been on my mind recently, a few life updates, and many of my favourites and recommendations! from beauty, to lifestyle, to haircare, to digital products, to even my current favourites creators ... Show More
34m 42s
Sep 2025
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ... Show More
27m 52s
Jul 2024
healthy but new month reset (motivation, goal setting, current obsessions)
<p>In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :)< ... Show More
31m 56s