Uncertainty is inevitable—but anxiety, doubt, and spiraling don’t have to be. In this episode, we’re diving into how to stay steady, confident, and grounded even when life feels shaky.
Whether you’re navigating a big transition, facing unknowns in your career, relationships, or just feeling stuck, you’ll learn practical mindset shifts, calming confidenc ... Show More
Yesterday
#675: Narrative Intelligence (NQ)
If you’ve ever spiraled in self-doubt, replayed a conversation on loop, or thought “I know better but I can’t stop thinking this way,” then this episode is your mirror moment. In today’s conversation, we’re unpacking Narrative Intelligence — your ability to recognize, rewrite, an ... Show More
32 m
Oct 21
#674: The 4 Categories of Confidence Everyone Needs to Know About (And Be Working On)
Confidence isn’t just one thing—it’s made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourse ... Show More
26m 49s
Mar 2025
How to Handle Uncertainty & Transition in Life
Feeling lost in times of change? Uncertainty and life transitions can make you doubt yourself, your goals, and even your path forward—but they don’t have to. In this episode, Brendon Burchard shares powerful strategies to help you navigate uncertainty with confidence, stay resili ... Show More
39m 5s
Feb 2025
217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)
Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in y ... Show More
21m 21s
Sep 19
334. How to fully trust yourself
We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ... Show More
39m 21s
Oct 17
Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill
Feeling drained or emotionally overloaded? Most people assume they already know their patterns, but awareness without structure is just guesswork. In this episode, you’ll learn a simple Cognitive Behavioral Therapy (CBT) skill to track your mood with clarity, uncover the real cau ... Show More
11m 50s
Feb 2025
The Secret to Stopping Fear and Anxiety (That Actually Works)
Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your phone ... Show More
19m 31s
Sep 26
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why ... Show More
10m 6s
Sep 24
The Fear of Not Being Enough: How to Overcome Self-Doubt and Build Lasting Confidence
So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ... Show More
4m 23s