logo
episode-header-image
Jul 2025
1h 21m

What Do You Want? w/ Matthew Vincent

Eben Britton
About this episode

In this episode, I sit down with Matthew Vincent to discuss the power of being specific about what you want in life and how it impacts your journey. 


We dive into the challenges of taking full accountability for your life, embracing responsibility without excuses. We also break down the all-or-nothing mindset that so often holds us back, exploring how to let go of extremes and find balance in our decision-making. 


This conversation is all about owning your path and taking actionable steps toward a more intentional, inspired life.


Follow Matthew

Instagram: https://www.instagram.com/matthewpvincent


Follow The Eben Flow

Web: https://www.ebenbritton.com/

YouTube: https://www.youtube.com/channel/UC55iFsVdU_sUX8D7jEhjzQw

Apple: https://podcasts.apple.com/us/podcast/the-eben-flow/id1519113552

Spotify: https://open.spotify.com/show/28O2rUlgrW5XtweEkJ7KtF

Instagram: https://instagram.com/edsbriton


Thanks to the following sponsors of the podcast:


Quicksilver Scientific

Looking for a game-changing way to optimize your health and performance? Quicksilver Scientific blends ancient wisdom with cutting-edge technology to deliver the most bio-available products on the market. Longevity Elite, packed with powerful adaptogens like Ginseng and Astragalus, is my secret weapon for managing inflammation and boosting hormone function—giving me sustained, natural energy and vitality as a former pro athlete. Don’t miss out—use code EBENFLOW at checkout for 10% off your next purchase and feel the difference today!


Click here: https://www.quicksilverscientific.com/ USE CODE EBENFLOW for 10% OFF


Manna Vitality

Revolutionize your hydration and vitality with Manna Vitality 2.0—the ultimate Shilajit formula combined with 1,000mg of Dead Sea minerals, making it one of the most nutrient-dense substances on the planet. As a former pro athlete, I’ve experienced debilitating full-body cramps, but since incorporating this powerful supplement into my routine, cramps are a thing of the past. Manna Vitality has become a vital part of my hydration protocol, promoting optimal hormone function, testosterone production, and overall vitality. Use code EBENFLOW for 10% off your next order and experience the difference for yourself!


Click here: https://mannavitality.com/ USE CODE EBENFLOW for 10% OFF


SaunaSpace

Transform your wellness routine with SaunaSpace's FireLight® Infrared Sauna—a revolutionary fusion of near-infrared light and radiant heat therapy. Designed to penetrate deep into tissues, it accelerates detoxification, reduces inflammation, and boosts cellular energy. Crafted with EMF-free materials and featuring their proprietary FireLight® Bulb, this sauna offers a biologically harmonious experience that supports muscle recovery, enhances circulation, and promotes overall vitality. As a proud owner, I can attest to its transformative effects. Use code EBENFLOW to enjoy 10% off your next order and experience the future of home wellness.


Click here: https://sauna.space/ USE CODE EBENFLOW for 10% OFF



Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 17
Introduction to The Soul w/ Edmund Knighton
In this episode, I sit down with Edmund Knighton for an illuminating introduction to the work of Rudolf Steiner and his Calendar of the Soul. We explore the wisdom embedded in the changing seasons and how aligning with nature’s rhythms can bring us into deeper harmony with oursel ... Show More
1h 5m
Jul 2024
Letting The Light In w/ Brian Richards
In this epic discussion with my dear brother, Brian Richards, Founder of Sauna Space, we delve into the transformative benefits of infrared light. Brian explained how these light spectrums penetrate deeply into the skin, promoting cellular regeneration and detoxification. We expl ... Show More
1h 2m
Jun 2024
The Ancient Kingdom of Minerals w/ David Reid
We all know about the animal kingdom and the plant kingdom. Did you know that there is also the mineral kingdom? And that minerals are actually living entities with consciousness? In this epic episode with David Reid, founder of Manna Vitality, we dive into the wondrous realm of ... Show More
1h 10m
Recommended Episodes
Aug 11
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
<p>Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry sh ... Show More
1h 15m
Jun 2025
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to su ... Show More
1h 19m
Oct 2024
Why Amino Acids and Protein Are Essential To Your Wellness Routine with Kion Founder Angelo Keely
<p>Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential&nbsp;role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize ... Show More
59m 56s
Jul 2025
Unlocking the Power of NAD for Energy, Brain Health, and Longevity
<p>Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and ... Show More
34m 12s
Nov 2023
519. Commusings: Sprouting as a Spiritual Revelation
In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the gr ... Show More
12m 45s
Mar 2025
377: Healing from the Inside Out: Powerful Modalities for the Body & Soul | Dr. Howard Cohn
Dr. Howard Cohn joins the podcast to discuss the latest healing modalities in functional medicine and how they converge at the Biostacking Summit! Learn about emerging fields like NET, Quantum Neurology and how we need community and connection now more than ever.  Check out the ... Show More
44m 43s
Feb 2025
#92 - The Healing Powers of Sleep
<p>This week Matt explores dreams, questioning if their specific content matters beyond the normal benefits of REM sleep. This episode examines dreaming&apos;s significance for creativity, memory integration, and its role as emotional first aid.</p><p>The discussion then introduc ... Show More
22m 38s
Dec 2024
Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin
What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitoc ... Show More
1h 9m
Jul 2024
Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475
Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fi ... Show More
50m 31s
Apr 2025
#96 - Nine Unknown Functions of Dream Sleep
<p><b>This week, Matt dismantles the myth that REM sleep only benefits the mind by revealing its profound importance for physical health. While deep sleep handles some repair, Matt details how REM is crucial for peak testosterone and growth hormone release, vital for muscle, bone ... Show More
26m 23s