In a compelling session, Nurse Doza unravels the mysteries of NAD (Nicotinamide Adenine Dinucleotide), illustrating its critical role in health, energy production, and aging. From personal anecdotes to scientific studies, Doza explores how NAD’s decline affects us as we age and how supplements like Mitochondriac can bridge this gap, offering a practical, pot ... Show More
Jan 29
You'll Never Eat Grains Again After Seeing This 6 Week Plan
Ready for a sugar detox that actually works? Nurse Doza breaks down why eliminating grains and sugar for six weeks can transform your energy, skin, sleep, and waistline. Discover how the School of Doza's Thursday live classes provide the community support and accountability you n ... Show More
2m 47s
Jan 26
ARE GLP-1s TOO GOOD TO BE TRUE? 5 MYTHS YOU SHOULD KNOW
Discover the truth about GLP-1 medications like Ozempic and Mounjaro as we debunk five major myths. Learn why these aren't just medications, the critical role of exercise, long-term use concerns, dietary requirements, and natural alternatives like Berberine that support your body ... Show More
31m 6s
Oct 2024
Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh
"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh
In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, ... Show More
43m 43s
Nov 2024
2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2788:
Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ... Show More
12m 56s
Sep 2025
The Nutrient Blueprint for a Longer, Healthier Life
Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many studies were poorly designed, failing to consider existing nutrient levels or h ... Show More
59m 31s
Feb 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?
Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More
2h 10m
Aug 2024
2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2673:
David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such ... Show More
9m 8s
Jun 2025
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to su ... Show More
1h 19m
Oct 2024
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your c ... Show More
1h 44m