logo
episode-header-image
Jul 25
1h 12m

How to "Do the Work" to Become Who You W...

Michael Smoak
About this episode

Drop your #StepCheck in the comments!


Today I sit down with Quinlan Walther. A true titan in the self development and personal growth space. We break down how to do the deep work we all fear and what freedom lies on the other side of that. I hope you enjoy. Quinlans Socials below.


@Quinlanwalther on all platforms


Up next
Oct 8
Throwback Episode: 5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 62
IM GOING ON TOUR: Next 1/2 Day in person event is in Atlanta, GA October 24th. Get your tickets at higherupwellness.com/tour-infoDrop Your #StepCheck in the comments and dont forget to rate the show if you are on Spotify, or Subscribe if you are on YouTube!This week I wanted to t ... Show More
29m 18s
Sep 30
Follower Q&A: Grief, Relationships, Faith, and More | The HigherUp Podcast Ep. 61
Atlanta & Austin Tickets Oct. 24 and Dec. 4-6 | Higher Up X ImpaktDream Recovery Code HU | Dream Recovery - Performance Sleep ProductsIn this episode, I answered your questions. Let me know what you thought and drop your #StepCheck in the comments. 
1h 10m
Sep 15
The Life Changing Power of Great Sleep W/ Todd Anderson | The HigherUp Podcast Ep. 60
Drop Your #StepCheck in the comments!Today I sit down with Todd Anderson, Former NFL Athlete and Current CEO of Dream Recovery. We discuss the importance of sleep per the clinical research, and how to get a higher quality of sleep through lifestyle and supplementation. Code HU on ... Show More
57m 20s
Recommended Episodes
Oct 2022
devenir soi-même. Comment se libérer de la pression sociale? | ep.8
Aujourd’hui, on discute de notre rapport aux autres, ou plutôt de leur rapport à nous. L’avis des gens façonne qu’on le veuille ou non une partie de notre vie. L’espace qu’on laisse à cette pression sociale nous retire notre liberté d’être, de changer, de devenir.  Alors ma volon ... Show More
46m 32s
Apr 2025
2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2960:Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and pe ... Show More
10m 46s
Jan 2025
Episode 90: Why 2025 is the year you finally choose yourself
Are you ready to make 2025 the year you fully step into your power, prioritize your happiness, and create the life you truly desire? I'm diving into why The Selfish Year is the ultimate reset button you've been waiting for. We'll explore what it really means to choose yourself, a ... Show More
29m 14s
Jun 2025
119: 12 Lies That Are Holding You Back (And What to Believe Instead)
We’ve all absorbed silent lies that shape how we see ourselves — and how small we play in life, love, and success. In this episode, I’m breaking down 12 beliefs that secretly hold women back (like “you’re running out of time” or “you’re too much”)… and giving you the truth, the m ... Show More
25m 44s
Mar 2025
Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg
In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and ... Show More
53m 19s
Jun 2018
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself. Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many wa ... Show More
1h 26m
May 2024
2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2554:In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore th ... Show More
11m 29s
Jun 2025
Emotional Triggers as Teachers: How to Use Discomfort to Build Self-Awareness and Confidence
Getting caught up on emotional triggers? We talk about this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I’ll personally answer your q ... Show More
8 m
Sep 13
The Truth About Self-Discipline: How to Do What You Don’t Feel Like Doing
In this episode of For You From Eve, we dive into the reality of self-discipline—how to push through resistance, show up on the days you don’t feel like it, and create habits that last. We’ll cover: Why discipline matters more than motivation Simple strategies to stop procrastina ... Show More
21m 40s
Apr 2025
1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan Ruff
What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather’s community—to unpack what it really means to face fear, trust your training, and move forward when everything ins ... Show More
38m 16s