logo
episode-header-image
Jan 2025
29m 14s

Episode 90: Why 2025 is the year you fin...

Valerie Jones
About this episode

Are you ready to make 2025 the year you fully step into your power, prioritize your happiness, and create the life you truly desire? I'm diving into why The Selfish Year is the ultimate reset button you've been waiting for. We'll explore what it really means to choose yourself, and how to start making powerful shifts today. If you've spent years putting everyone else first, this is your invitation to change that - without guilt, without hesitation, and with full confidence in the vibrant, joyful life that's waiting for you. 

What you'll learn in this episode: 

  • Why putting yourself first is the key to happiness, success and freedom
  • The biggest mindset shift you need to fully embrace your selfish year
  • Actionable steps to start choosing you - unapologetically  

Ready to make 2025 your Selfish Year? 

This is just the beginning. Stay tuned as we'll be diving deep into strategies, mindset shifts, and real-life tools to help you fully embody the Selfish Woman energy. 

Get your free copy of my 111 Affirmations 

Let's Connect: 

DM me on Instagram and tell me one way you're choosing yourself this week! 

Join me on TikTok for more support and guidance 

Sign up for my newsletter 

Love this episode? Leave a review and share it with a friend! 

COMING SOON: The Selfish Year: The Power of Putting Yourself First publication launches this September! Stay tuned for details on how you can claim your best year yet. 

Up next
Nov 10
The 'Holy Sh*t' Moment: When You Start Toppling Your Sacred Cows
This is a personal episode for me, one that I feel led to share with you, because I know it's going to resonate. There's a moment in every woman's life when she look at what she's been worshipping - success, motherhood, marriage, being 'nice' - and realizes none of it was built f ... Show More
29m 52s
Oct 27
Hype Women! With Erin Gallagher
In this episode I'm joined by Erin Gallagher, author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Buckle up for a fiery conversation about what it really means to trust yourself after a lifetime of being told you're wrong. We talk about the ... Show More
43m 35s
Oct 20
The Mystic & the Machine: Merging AI with Inner Intelligence with Karen Romine
What happens when strategic intelligence meets spiritual intuition? In this electric conversation, I sit down with keynote speaker and author, Karen Romine, to explore the intersection of artificial intelligence and the unseen realms. We talk about how AI is transforming the way ... Show More
42m 27s
Recommended Episodes
May 2025
Want to Be Happy Today, Be Grateful
<p>Are you taking your life for granted? In this episode, I’ll show you how amazing your life already is — just by changing the way you look at it. You'll see how everyday things can bring real joy when you’re truly present. This isn’t fake positivity — it’s a powerful shift in p ... Show More
17m 25s
Nov 2024
Finish 2024 Strong: How to Get a Head Start on 2025!
<p>Ever wonder what one habit could completely transform your life by 2025? In this episode, I'm breaking down the simple daily action that helped legends like Jerry Seinfeld reach greatness—and how you can do it too. It’s not about talent, willpower, or luck; it’s all about cons ... Show More
16m 2s
Nov 2024
248 | 4 Journaling Prompts to Help Recovering People Pleasers Set Healthy Boundaries, Protect Your Peace & Create a Fun Holiday Season You’ll Actually Enjoy
Are you feeling nervous for the holidays?Already feeling burnt out?Or worried about feeling like you “have to” say yes to all the things? In today’s episode, I’m sharing with you 4 journal prompts to really cultivate a soul-filling holiday season that you will genuinely enjoy. Yo ... Show More
24m 37s
Oct 2024
If You Want to Change Your Life, Understand This First: The Cognitive Commitment Principle
<p>In this episode, I’m sharing one simple but powerful psychological principle that could be the game-changer you need for 2024! It’s the reason why change feels so hard and how you can finally break through that resistance to create the life you want. If you're tired of falling ... Show More
18m 43s
Aug 2024
(#317) The only 2 people you need to impress to live your dream life (this one is for the people pleasers)
<p dir="ltr"><img src= "https://assets.libsyn.com/secure/show/189374/PODCAST_317Small_Libsyn_Headers_1.png" alt="" width="496" height="310" /></p> <p dir="ltr">Are you living a mediocre, predictable, people pleasing life? Or are you giving your 80 year old self stories to tell? L ... Show More
20m 59s
Aug 2023
#273 - Only YOU Know What Is Best For YOU
<p>Remember how we used to ask our parents for approval before making any decision? Yes, that&apos;s exactly what many of us are still doing - but instead of our parents, we&apos;re now deferring to others when it comes to our own happiness and life choices. In this episode, Dr. ... Show More
23m 39s
Nov 2024
What If 2024 Was the LAST Year of Your Life?
<p>What if 2024 was the last year of your life? Sounds intense, right? But imagine the changes you’d make if you truly lived every day like it was your last. In this episode, I’m breaking down the ultimate “hell yes or hell no” approach to life. We’ll look at how to cut out the t ... Show More
15m 54s
Jul 2025
How to Manifest What You Really Want
Are you still “hoping” your dream life will happen? In this episode, I show you why your nervous system may be rejecting the life you want—and how to rewire it to feel safe in abundance, success, and peace. Feeling stuck? It's time to take back control. If you're ready to master ... Show More
18m 36s
Jun 2025
Why You Feel Empty
Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprising difference between pain and suffering. You’ll discover how childhood conditioning turns us into people-pleasers and learn how to reco ... Show More
19m 21s
Sep 21
The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth
Are you settling without even realising it? 💭So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mind ... Show More
50m 28s