In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think.
Discover how structured water improves cellular communication, how vitamin C and bioflavonoids support collagen production, and how lemon water can sharpen your mental clarity and energy.
You’ll also hear how adding a pinch of salt reduces cortisol, balances electrolytes, and even helps with histamine sensitivity all while supporting digestion and fasting.
In This Episode:
00:00 Introduction to Vitamin C and Bioflavonoids
02:04 Blood Sugar and Insulin Resistance
04:14 Benefits of Warm Lemon Water
05:50 The Importance of Structured Water
07:12 Activating the Vagus Nerve
08:17 Potential Downsides and Precautions
11:49 Adding Salt to Lemon Water
15:55 Conclusion and Final Thoughts
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“Structured water in lemon acts as a communication network between your cells.”
~ Dr. Jockers
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