Water for Weight Loss

Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balan ... Show More

Registered dietitian Leah Kleinschrodt sits down with longtime client Mary McCormick to share a heartfelt, practical look at caregiving through Parkinson’s - what day-to-day symptoms really look like and how real-food meals plus targeted supports helped Mary care for her late hus ... Show More

Ever wondered when you should take your supplements, or if timing really matters? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent shares simple, practical strategies to get the most out of your vitamins and minerals. Learn the best times to take key sup ... Show More

Did you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn’t necessarily the solution. In this episode, Michael debunks the many myths about how much water we sho ... Show More

If you gain or lose three or four pounds overnight, most of that is probably due to water weight. But how and why do we gain and lose so much water? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/what-is-water-weight Check out all the Quick an ... Show More

In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to drink and when in order to optimize our mental focus and physical performance; a ... Show More

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 

In this podcast, I'm going to debunk some popular myths about water and provide you with the truth behind each one. Myth #1: Once you feel thirsty, dehydration has already set in Truth: While feeling thirsty is a sign that your body needs more fluids, it does not necessarily ... Show More

Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine. 

"Drink 2 litres of water every day" - every health expert ever. We all know how important it is to drink water. But knowing it's important doesn't necessarily make it any easier, especially when the weather gets colder or you just don't like the taste. In this Better For It advic ... Show More

The good news, says New York Times–bestselling author Seth M. Siegel, is that we know how to fix our water systems and we can afford to do it. The bad news is there’s a lot wrong with the water we’re drinking right now: We still use the same water technologies that were put in pl ... Show More

All our organs contain water, even our bones. In total, more than half of our body is made up of it, or 45 litres for a person weighing 65 kg.  The water we drink is needed to eliminate waste: 3 litres disappear every day via urine, perspiration and breathing. It also helps maint ... Show More

Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound im ... Show More