Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water.
Nov 5
All About Vitamin B12 - Ask a Nutritionist
Could low vitamin B12 be contributing to your fatigue, brain fog, or tingling in your hands and feet? Registered dietitian Britni Vincent explains why vitamin B12 is essential for energy metabolism, red blood cell production, and nervous system health. Learn the common signs and ... Show More
21m 31s
Oct 29
About That Dirty Soda Trend - Ask a Nutritionist
Dirty sodas are taking over social media, but what's really in these colorful, customizable drinks? Registered dietitian Brandy Buro breaks down the popular dirty soda trend, including how much added sugar can be hiding in soda, flavored syrups, and creamers. Learn how regularly ... Show More
19m 36s
May 2016
102: How to Lose Toxic Water Weight to Slim Down (WW)
<p>Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss...</p> <p>Some people say it's not "real" weight loss, while others believe it plays a much larger role into reducing inflammation and getting your body back in balance.</p> <p>Li ... Show More
11m 58s