Yesterday
3432: To the Pain by Steve Pavlina on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3432: Steve Pavlina uses his struggle with flexibility in Taekwondo to reveal how growth often demands stepping beyond self ... Show More
10m 19s
Jun 14
3431: The Simplest Guide to Fitness You Will Ever Read by Mike Donghia with Becoming Minimalist on Fitness Fundamentals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Mike Donghia encourages a simpler approach to fitness by replacing rigid workouts with activities that feel like play ... Show More
8m 44s
Jun 14
3430: Social Fitness: The Key to a Fulfilling Life by Cylon George of Spiritual Living For Busy People on Healthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3430: Cylon George explores why the strongest predictor of lasting happiness is not wealth or achievement, but the quality ... Show More
10m 43s
Jan 2022
Health Benefits Of Drinking Lemon Water Everyday
In this episode, in our Wellness Wednesday segment, we learn about a few of the great health benefits of drinking lemon water every day.
Go to https://7goodminutes.com/podcast/drinking-lemon-water for full show notes.
Don't forget to subscribe, rate, and share it with a friend or ... Show More
10m 24s
Jul 2023
Lemon water: is it worth the squeeze or just sour hype?
Do you want to lose weight, boost your metabolism, improve your digestion, detox your body, and have glowing skin all while keeping your body nicely alkalised and in balance? You can. All you need do is start each day with a glass of water with the juice of a freshly squeezed lem ... Show More
19m 30s
Mar 2024
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lastin ... Show More
1h 10m
Jul 2022
The Surprising Health Benefits of Honey
In this episode, in our Wellness Wednesday segment, we talk about the surprising health benefits of honey.
Go to https://7goodminutes.com/podcast/health-benefits-of-honey for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
9m 51s
Aug 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More
40m 30s
Mar 2024
The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432
Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really m ... Show More
2h 3m
Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2.
Episode 434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Common Cold Cure).
How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most t ... Show More
<p>Unfortunately, it’s difficult to find good information on how to support a healthy body. </p>
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<p>Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst. </p>
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<p>If you ... Show More
