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Jul 2025
1h 21m

It's Tour de France Femmes Time!

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Yesterday
Running into Your Best Midlife with Anna Troup (Episode 267)
Women in their 50s, 60s, and beyond are crushing courses around the world. At a time when we’ve been preconditioned to believe we’ll slow down, many women are holding strong—or even improving. This week’s guest Anna Troup, 56, who has clocked many of her greatest ultrarunning fea ... Show More
1h 11m
Mar 18
Perimenopause and the New Midlife Playbook with Dr. Alyssa Dweck (Episode 266)
Now that menopause is finally getting the research and medical attention it deserves, we are finally putting perimenopause in the spotlight as a pivotal period in a woman’s life that demands its own care and attention. This week, midlife gynecologist Dr. Alyssa Dweck returns to b ... Show More
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Mar 11
When Perimenopause Gets Personal: Training Through the Chaos with Shawna Norton (Episode 265)
This week’s guest would like to apologize. Like many of us before perimenopause hit, Shawna Norton admits she used to quietly doubt—even judge—women who said their bodies changed overnight despite doing nothing differently. Then it happened to her. Now she gets it. And she’s genu ... Show More
1h 14m
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