Yesterday
Gentle Body Healing Series: Restore Your Energy with Deep Breathing
Hi sweet one, it’s Jody Agard. For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 39s
Mar 28
Becoming a Hero In Your Dreams
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to ... Show More
1h 3m
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s
Jul 2025
Stormy Night at the Lilac Lighthouse | Calming Bedtime Story
Find your peaceful escape with 'Stormy Night at the Lilac Lighthouse,' your new favorite calming bedtime story. Recorded live by Michelle, let her soothing female voice and enchanting narrative carry you to a remote island in Nova Scotia. Imagine unwinding in a lighthouse inn, su ... Show More
45m 5s
Jun 2025
The Cozy Bakery: Daffodil Dreams Sleepy Story
Drift into deep sleep with "The Cozy Bakery: Daffodil Dreams." Journey to Newport, Rhode Island, where you'll stroll the Cliff Walk at sunrise, breathing in the fresh ocean air, then immerse yourself in a vibrant daffodil festival. Enjoy heartwarming cupcake decorating at a cozy ... Show More
47m 31s
Oct 2025
Bees | Gentle Reading to Help You Sleep
Relax with this calm bedtime reading designed to help you drift into peaceful sleep and ease insomnia. Discover how bees live, work, and communicate in one of nature’s most extraordinary societies. Benjamin’s soothing voice guides you through a world of honeycombs, hives, and pol ... Show More
35m 49s
Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my perspective—I know the profound impact travel can have on our souls.
Yet, amidst the excitement, travel can sometimes bring its own set of stresses. That's w ... Show More
<p></p><p></p><p></p><p>Dans ce nouvel épisode de<strong> Hypno&Morphée</strong>, je t'invite à un voyage intérieur pour définir tes intentions et objectifs pour la nouvelle année. Installe-toi confortablement, ferme les yeux et laisse-toi guider dans un atelier magique où tu pou ... Show More
<p></p><p></p><p></p><p>Dans ce nouvel épisode de <strong>Hypno&Morphée</strong>, je t’invite à une exploration apaisante au cœur d’un temple caché dans une jungle luxuriante. Pas après pas, emprunte un sentier de pierres anciennes, bercé(e) par le chant des oiseaux tropicaux et ... Show More
