Today

Stress Relief Series: Let Go of Pressure and Find Patience

We live in a world that always seems to be asking us to do a little more... a little faster. It's no wonder we can end up feeling like we're constantly racing the clock. But what if, just for today, you gave yourself permission to slow down? To trust that you don't have to force ... Show More

9m 36s

Oct 24

AD FREE BONUS: Sleep Meditation 🌙 The Wise Basket Weaver's Gift for Deep Rest

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off ... Show More

23 m

Oct 23

Stress Relief Series: Let Go of What Doesn't Matter

Have you ever reached the end of the day and realized you've spent so much energy worrying about things that never actually happened? It's something we all do. So today, in our Stress Relief Series we'll practice gently loosening our grip on the things we can't control, creating ... Show More

6m 55s

Mar 2022

#167 - Sleep Meditation - Gratitude Body Scan

A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep. This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply. If the podcast helps you ... Show More

32m 44s

Jan 2022

#145 - Sleep Meditation - Beginner's Mind Body Scan

A guided mindfulness meditation to help you relax your body and fall deeply asleep. I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sur ... Show More

24m 47s

May 2022

Sleep Meditation to Fulfil Your Potential

Drift off tonight with this relaxing sleep meditation that will help you break down any internal walls in your mind that are holding you back so you can fulfil your potential. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cov ... Show More

28m 31s

Nov 2020

Guided Sleep Meditation to Meet Your Higher Self

Relax and Sleep with this Sleep Meditation to meet your Higher Self. Remove negative blockers and fears and hear positive affirmations as you fall asleep. Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music. Please go and have a listen ... Show More

37m 21s

Sep 2020

Exercise Motivation Sleep Meditation

I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music. I hope you enjoy it! Please go and have a listen, subscribe and leave a positive review! It will mean a lot to me! - please search for Sleep Cove in your Podcast app and you will find it. Or ... Show More

32m 38s

Aug 2025

Cooling Your Brain ✨ ASMR Sleep Meditation + Relaxing Music

❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you ... Show More

17m 48s

Jan 2018

Comfort & Relaxation Sleep Meditation

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon: www ... Show More

20m 31s

Oct 2020

Sleep Meditation for Happiness - Fall asleep in under 20 minutes

I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music. Please go and have a listen, subscribe and leave a positive review! It will mean a lot to me! - please search for Sleep Cove in your Podcast app and you will find it. Or try this link: https: ... Show More

26m 8s

Feb 2024

Tranquility for Sleep Meditation 😴

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest.For more calming resources, free guides, and private sessions, visit ChelHamilton.comSend us Fan MailFor more relaxing resou ... Show More

15m 12s

AD FREE BONUS: Sleep Meditation 🌙 Float...