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Jan 2024
10 m

Meditation: Travel Fills the Soul (Inspi...

Morning Meditation
About this episode

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The world is full of people and places

That move us, challenge us,

Even transform us.


PAUSE


So, take a moment to breathe,

Just being in the moment,

Just being connected to yourself

and your immediate surroundings.


PAUSE


Notice any noises near you,

Any aromas that tickle your nose,

And any sensations that feel good.

Stay with them.


PAUSE


And, now imagine

A beautiful white bird,

Dipping down so you can 

Ride on her wings.


PAUSE


And the bird will take you

To any place you desire,

To see anything you want,

And you say, “Paris.”


PAUSE


After a moment of soaring,

You and this magnificent bird

Are circling the Eiffel Tower,

And then the Arc d’ Triomph.


PAUSE


The musical sounds

Of the French language

Are wafting in the air,

And in your heart.


PAUSE


And with every site you see,

Feel your heart singing,

And the joy hovering in your body.


Stay with it.


PAUSE


Minutes later,

Imagine the bird is gliding over

The Sydney Opera House

In Australia,

Where you hear

The sometimes chaotic,

But always beautiful sounds

of Beethoven

Reverberating in the air.


Again, your heart is moved.


PAUSE 


Soon, the bird carries you back

To your home,

Where she gently 

Lets you down.


PAUSE


You pause before jumping off,

because you want to see more.

So, the bird gently taps you

With her wing,

And you understand:


The world is yours to explore.


PAUSE


So take that understanding

And breathe into it.

Keep it close in your heart.


Because the inspiration you feel

When experiencing the world,

And all its amazing sites

And beautiful people,

Will always be there.


Bon Voyage.



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