Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Apr 2025
#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.
I’ll dive into:
🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link be ... Show More
53m 54s
Jan 2023
How Protein Reduces Cravings, Supports Muscle, And Promotes Health
This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a ... Show More
41m 15s
Jul 2023
What Types And How Much Protein Do You Need?
This episode is brought to you by Rupa Health, ButcherBox, and HigherDOSE. Not only is protein a vital component of healthy skeletal muscle, but it also is an essential lever in weight loss, stabilizing blood sugar, and reversing metabolic syndrome. And when it comes to animal-ba ... Show More
1h 12m
Jul 2020
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722
<p>In this episode of Bulletproof Radio, we’re talking about muscle, protein and the benefits of meat with a doctor who focuses on Muscle-Centric-Medicine™. Dr. Gabrielle Lyon is an osteopathic physician specializing in functional medicine. She says muscles function well beyond l ... Show More
51m 47s
Apr 2025
The Power (and Pitfalls) of a High-Protein Diet
Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to se ... Show More
27m 18s
Apr 2023
The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman
This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and Joovv. Skeletal muscle is the currency of healthy aging; it’s an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of building and main ... Show More
1h 37m
Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enough.
Dr Rupy Aujla is a London-based doctor, nutritionist and founder of The Doct ... Show More
<p><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=protein_podcast&utm_medium=podcast&utm_source=podcast_description"> Discover my premium podcast, <strong>The Aliquot</strong></a></p> <p><a href="https://howtotrainguide.com/"><strong id= "docs-internal-guid-80a6590 ... Show More
