Hello. As night falls, let's carry the warmth of the sun into our dreams.
This meditation uses visualization to envelop you in sunlight's gentle embrace, guiding you into peaceful sleep.
So let's Begin….
Xo
Jody Agard
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Jul 29
Living in Flow Series: Trust Life Meditation
Hey there, Jody here…We don’t always have to like what’s happening… but learning to trust life as it unfolds can bring a deeper sense of ease. Which is what today’s meditation in our Living in Flow series is all about. So soften into this moment, and let’s begin. With love, Jody ... Show More
10m 15s
Jul 28
Sleep Meditation for Forgiveness and Healing
Hi, it’s Jody Agard…Tonight’s meditation is a gentle space to release what you’ve been holding… and allow healing and forgiveness to begin.So get comfortable, breathe deeply, and let’s begin. Rest well, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
27m 52s
Aug 2025
Cooling Your Brain ✨ ASMR Sleep Meditation + Relaxing Music
❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you ... Show More
17m 48s
Sep 2025
WITH MUSIC - Golden Hour Relaxation: A Yoga Nidra for Dusk
As the late summer sun begins to set, casting a warm golden glow, can you allow your own energy to settle with it? This Yoga Nidra session is inspired by the magic of the golden hour. It's a slow, warm, and gentle practice designed to help you match the peaceful energy of dusk, r ... Show More
13m 11s
Sep 2025
Golden Hour Relaxation: A Yoga Nidra for Dusk
As the late summer sun begins to set, casting a warm golden glow, can you allow your own energy to settle with it? This Yoga Nidra session is inspired by the magic of the golden hour. It's a slow, warm, and gentle practice designed to help you match the peaceful energy of dusk, r ... Show More
13m 3s
May 2022
Meditation: Floating in the Clouds Sleep Meditation ☁️☁️
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ... Show More
24m 19s