Hello. As night falls, let's carry the warmth of the sun into our dreams.
This meditation uses visualization to envelop you in sunlight's gentle embrace, guiding you into peaceful sleep.
So let's Begin….
Xo
Jody Agard
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Yesterday
Sleep Meditation for Full Body Relaxation & Deep Sleep
Hey friend... Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the rest. Sleep well. Love, Jody Lear ... Show More
31m 35s
Sep 14
Grounding Meditation: Connect with the Healing Energy of the Earth
I'm so glad you hit play today. If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support beneath us, and remember that even whe ... Show More
14m 41s
Aug 2025
Cooling Your Brain ✨ ASMR Sleep Meditation + Relaxing Music
❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you ... Show More
17m 48s
Sep 2025
WITH MUSIC - Golden Hour Relaxation: A Yoga Nidra for Dusk
As the late summer sun begins to set, casting a warm golden glow, can you allow your own energy to settle with it? This Yoga Nidra session is inspired by the magic of the golden hour. It's a slow, warm, and gentle practice designed to help you match the peaceful energy of dusk, r ... Show More
13m 11s
Sep 2025
Golden Hour Relaxation: A Yoga Nidra for Dusk
As the late summer sun begins to set, casting a warm golden glow, can you allow your own energy to settle with it? This Yoga Nidra session is inspired by the magic of the golden hour. It's a slow, warm, and gentle practice designed to help you match the peaceful energy of dusk, r ... Show More
13m 3s
May 2022
Meditation: Floating in the Clouds Sleep Meditation ☁️☁️
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ... Show More
24m 19s