As the late summer sun begins to set, casting a warm golden glow, can you allow your own energy to settle with it?
This Yoga Nidra session is inspired by the magic of the golden hour. It's a slow, warm, and gentle practice designed to help you match the peaceful energy of dusk, releasing the day and welcoming the calm of the evening.
Emerge feeling bat ... Show More
Oct 5
Sleep Meditation (3 Hours): Breathe Into Calm
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, ... Show More
3h 1m
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Jul 30
Yoga Nidra: Deep Sleep & Relaxation (no music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31 m
Feb 2025
SLEEP: A Healing Chakra Meditation for Sleep (Female Voice)
Hello dear one, it’s Jody Agard.Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber.So, get cozy, take a deep breath, and let’s begin.Xo, Jo ... Show More
23m 24s
Sep 20
Find Your Life Balance | Mini Meditation For After Work, Care or School
Looking for a way to relax after a tricky day? With this mini meditation, we’re not aiming at falling asleep - we're unwinding after the day is done - whatever you’ve dedicated it to. This is a chance to shift out of your productive mindset, and into one of relaxation, family, an ... Show More
9m 13s
Jan 2025
🌲 [20 Hz] Relax in Nature | 8 Hours of Beta Waves with an Ethereal Ambience & Relaxing Nature Sounds | For Focus, Mental Clarity, Attention 📚
Enter a serene escape with Relax in Nature, a calming soundscape designed to enhance focus, relaxation, and mental clarity. This episode features ethereal ambient music that weaves gently through a natural backdrop of soft rainfall and the peaceful sounds of a forest filled with ... Show More
8h 54m
Aug 2022
8 Hours of Deep Space Ambience for Meditation and Sleep
8 hour deep space atmosphere for better sleep and soothing relaxation. Drift through time and space into a deep sleep. This calming and meditative music is great for relaxing, yoga, studying, or sleeping. Relaxation music will help you get to sleep quickly and stay asleep all nig ... Show More
8h 2m
Mar 2025
🌴 [1 Hz] Delta Rainforest Nights | 8 Hour Soothing Rainforest Ambience with Delta Waves for Deep Healing Sleep & Relaxation 💤
Surrender to the tranquil embrace of Delta Rainforest Nights, a deeply immersive sleep soundscape designed to guide you into profound relaxation and healing rest. As the soft rain falls gently through the dense canopy, the rhythmic chorus of night insects fills the warm, tropical ... Show More
8h 55m
Apr 2025
Raise Your Vibration ✨ Guided Morning Meditation
Raise your vibration every morning with this calming guided meditation that will help you attract positive energy, people, and experiences, by raising your own positive energy. #meditation #guidedmeditation #morningmeditation #raiseyourvibration Get ad-free access to the entire W ... Show More
13m 1s