ing this work, then listen to this episode. I’m going to show you why you’re sick of it (and it’s not just because it requires time and effort) and how you can get back on board with doing it. There’s a reason why you are sick of it so I’ll be discussing the two main reasons. Listen in to find out what they are and what you van do about them.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/364

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The Stop Binge Eating Program

Episode #113: Determining Your Progress

1d:T4ca,Many people feel their emotions are overwhelming while other people may have completely shut down any access to their emotions and even have trouble identifying what they are feeling. Both reactions to emotional pain are two sides of the same coin—attempts to escape from your emotions. But what are you really hungry for? What if your emotions are the breadcrumbs that can lead you to the secret meaning of your hunger? When you eat emotionally, if you are able to pay attention to the breadcrumbs and gain insight into why you are feeling emotional at this moment, you may be able to see a pattern that helps you understand your cravings on a deeper level. STUDY GUIDE : What would be missing in my life if I no longer could turn to these specific foods to deal with your problems or your emotions? What is the dream you’re craving? What are you really hungry for? Anchor Program starting soon! To learn more, sign up for a FREE consult here: https://findingyouranch

Ep # 364: If You’re Sick of Doing This W...