logo
episode-header-image
Jul 2025
40m 30s

229: Encore: The Science of Managing Emo...

Dr. Lisa Damour/Reena Ninan
About this episode
tail spinning
Up next
Today
286: ENCORE: Getting into College with Rick Clark
The college admissions process doesn't have to consume your family. If it already feels that way, this episode is exactly what you need. Dr. Lisa Damour and Reena Ninan revisit their conversation with Rick Clark, higher education leader, co-author of “The Truth About College Admi ... Show More
48m 14s
Aug 18
285: ENCORE: How Do I Help My Kid Develop a Work Ethic?
If you've repeatedly asked your kid to help out and they still don’t follow through, this is the episode you’ve been waiting for. Dr. Lisa Damour breaks down why nagging doesn't build a work ethic — and what actually does. From linking privileges to responsibilities, to knowing e ... Show More
32m 45s
Aug 11
284: ENCORE: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris
You know screens and social media can be risky for your kid. But do you know exactly what harm looks like… and what actually protects them from it? Dr. Lisa Damour revisits her conversation with Dr. Nadine Burke Harris, pioneering pediatrician, author, and California's first Surg ... Show More
47m 23s
Recommended Episodes
Feb 2025
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
<p>Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of <a href="https://amzn.to/42Go9CE" rel="noopener noreferrer" target="_blank"><em>Shift: Managing Your Emotions - So They Don't M ... Show More
1h 4m
Feb 2025
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
tail spinning
1h 17m
Feb 2025
How to 'shift' your emotions
You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that ... Show More
21m 34s
Mar 2023
Ep 234: The Emotional Lives of Teenagers
Lisa Damour, author of The Emotional Lives of Teenagers, joins us to illuminate what's going on in kids’ heads when they're emotional. We talk about why teens sometimes seem to act irrationally, how we can teach them coping strategies, and what we can say when they’re shutting us ... Show More
28m 54s
Mar 2025
How To Stop Feeling Negative Emotions All The Time - Dr Ethan Kross - #914
Ethan Kross is a psychologist, professor, and author. Emotions are complex. We all feel them, but how often are they genuine? When should we express them, and when should we hold them back? And ultimately how do we gain mastery over them? Expect to learn what exactly emotions are ... Show More
2h 9m
Mar 2023
How to show up for teens when big emotions arise
Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about h ... Show More
20m 27s
Sep 2024
Navigating Puberty and Emotional Regulation with Author Carla Naumburg
<p>Are you ready to help your kids manage their emotions and stress?<br /> Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques.</p> <p>So before you face another meltdown, tune in now.</p> <p>After today, you ... Show More
28m 31s
Feb 2025
719: How to Better Manage Your Emotions, with Ethan Kross
Ethan Kross: Shift Ethan Kross is the author of the national bestseller Chatter and one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he is the Dir ... Show More
37m 56s
Mar 2025
Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?"
Today I’m sharing an episode of Ask Lisa: The Psychology of Parenting hosted by Dr. Lisa Damour and Reena. In this episode, Dr. Lisa Damour and Reena explore the topic of "Should I Talk with My Teens About My Own Mental Health Challenges?" Subscribe to Ask Lisa: The Psychology of ... Show More
59m 54s
Apr 2025
3 Powerful Tools to Manage Emotions Under Pressure | Ethan Kross
This week on The Art of Charm, we're joined by award-winning psychologist and bestselling author Ethan Kross to explore the fascinating science of emotion regulation. In his newest book Shift: Managing Your Emotions So They Don't Manage You, Ethan reveals how emotions secretly dr ... Show More
1h 1m