Today
286: ENCORE: Getting into College with Rick Clark
The college admissions process doesn't have to consume your family. If it already feels that way, this episode is exactly what you need. Dr. Lisa Damour and Reena Ninan revisit their conversation with Rick Clark, higher education leader, co-author of “The Truth About College Admi ... Show More
48m 14s
Aug 11
284: ENCORE: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris
You know screens and social media can be risky for your kid. But do you know exactly what harm looks like… and what actually protects them from it? Dr. Lisa Damour revisits her conversation with Dr. Nadine Burke Harris, pioneering pediatrician, author, and California's first Surg ... Show More
47m 23s
Feb 2025
How to 'shift' your emotions
You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that ... Show More
21m 34s
Mar 2023
Ep 234: The Emotional Lives of Teenagers
Lisa Damour, author of The Emotional Lives of Teenagers, joins us to illuminate what's going on in kids’ heads when they're emotional. We talk about why teens sometimes seem to act irrationally, how we can teach them coping strategies, and what we can say when they’re shutting us ... Show More
28m 54s
Mar 2025
How To Stop Feeling Negative Emotions All The Time - Dr Ethan Kross - #914
Ethan Kross is a psychologist, professor, and author. Emotions are complex. We all feel them, but how often are they genuine? When should we express them, and when should we hold them back? And ultimately how do we gain mastery over them? Expect to learn what exactly emotions are ... Show More
2h 9m
If you’ve ever wished for a toolkit to manage big teen emotions—or your own—this is the episode for you. Psychologist Dr. Ethan Kross, author of the book “Shift: Managing Your Emotions – So They Don’t Manage You,” shares cutting-edge science on how to “shift” emotional states and regain calm and control, even in stressful moments.
Find Dr. Ethan’s book here ... Show More
<p>Practical strategies for managing our emotional lives.</p> <p> </p> <p><a href="https://www.ethankross.com/" target="_blank" rel= "noopener noreferrer">Dr. Ethan Kross</a>, author of the international bestseller <a href= "https://www.amazon.com/Chatter-Voice-Head-Matters-Harne ... Show More
