logo
episode-header-image
Sep 2024
28m 31s

Navigating Puberty and Emotional Regulat...

Natalie Tysdal
About this episode

Are you ready to help your kids manage their emotions and stress? Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques.

So before you face another meltdown, tune in now.

After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control.

Author and therapist Carla Naumburg, Ph.D., joins us to discuss her latest book aimed at middle schoolers, “How to Stop Freaking Out.” Known for her best-selling guide “How to Stop Losing Your Beep With Your Kids,” Carla is back to share her wisdom on preventing and managing freakouts for the 8 to 12 age group.

This is one of those episodes that will forever change how you handle family stress and emotional upheavals.

Listen as we speak: 00:00 - Introduction and Background 01:55 - Introducing 'How to Stop Freaking Out' 05:20 - Teaching Kids Emotional Regulation 10:48 - Strategies for Calming Down and Regulating Emotions 13:31 - The Importance of Parents Staying Calm 16:10 - Utilizing the Book for Middle Schoolers 19:34 - Targeting Middle Schoolers and Early Puberty 25:46 - Where to Find the Book

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

https://www.youtube.com/c/ntysdal

Sign Up for Natalie’s Newsletter:  https://page.natalietysdal.com/newsletter

Thank you for helping us grow! https://page.natalietysdal.com/products/thanks   Business Email: hello@natalietysdal.com

Up next
Jul 7
Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits
Tiffany Owen on Breaking Free from Trauma and Self-Sabotage Tiffany Owen on Breaking Free from Trauma and Self-Sabotage If you’re feeling stuck, self-sabotaging, or longing for real change—especially when life looks “fine” on the outside—this episode is for you. Health journalist ... Show More
29m 27s
Jun 30
Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria
Episode Description: If you’re tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point. Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how yo ... Show More
28m 59s
Jun 23
What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care
Turning Hardship Into Healing: Lessons in Women’s Mental Health & Self-Compassion with Helene Beck If you’re feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sit ... Show More
25m 27s
Recommended Episodes
Sep 2023
Ep 85. How to Take Control of Your Emotions with Nikki Evans
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead engages in a profound conversation with Nikki Eva ... Show More
51m 16s
Aug 2022
Generation Sleepless - Heather Turgeon and Julie Wright [364]
How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help our tweens, teens, and even little ones get better sleep! We talk about the “perfect storm” of factors that work against us, and how to hold limits to support k ... Show More
44m 16s
Jan 2024
Why your own emotional intelligence matters as a parent with Genny Rumancik
Hang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments.From decoding our emotions to setting real, self-care bo ... Show More
50m 13s
Sep 2024
Navigating Parenthood: What Every Dad Needs to Know
In this special conversation, Forrest explores what it means to be a good father with his dad, clinical psychologist Dr. Rick Hanson. They discuss the joys, challenges, and unexpected lessons of parenthood, starting with the advice Rick would have given himself. Rick and Forrest ... Show More
1h 19m
Feb 2019
How To Be a Happier Parent - KJ Dell’Antonia [153]
Hunter talks to KJ Dell’Antonia about How To Be a Happier Parent. Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like ch ... Show More
1 h
May 2019
Episode 183: Letting Go Is Hard: Part One
Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits one of her first episodes about the chall ... Show More
26m 25s
Apr 21
Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson
Dr. Lindsay Gibson joins Forrest to explore emotional immaturity, the consequences of growing up with emotionally immature caregivers, and what we can do to change those patterns in adulthood. They discuss the key signs of emotional immaturity, including egocentrism, low empathy, ... Show More
1h 22m
Mar 2025
How to have emotionally intelligent arguments with your partner
Send us a textEver caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal revelation that transformed my under ... Show More
30m 56s
Jan 2025
How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel
Send us a textThis episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while sett ... Show More
43m 42s
Mar 2025
Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross
How much control do we really have over our emotions? And what if the key to mastering them is easier than you think?This week’s conversation is a special one. It was recorded in front of a live audience at Live Talks Los Angeles, where I had the incredible opportunity to sit dow ... Show More
59m 50s
Listen to millions of songs and podcasts on Anghami