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Feb 2025
1h 17m

The Science of Emotion Regulation: How I...

10% Happier
About this episode

Practical strategies for managing our emotional lives.

 

Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory.

 

 

In this episode we talk about:

  • What an emotion actually is 
  • The myth that we should only experience positive emotions 
  • Why sometimes avoidance is a smart strategy
  • The six emotional "shifters" we can use to regulate our emotions
  • The role of our senses
  • How to use mental time travel to shift perspective
  • And the role of our surroundings, relationships, and culture 

 

 

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