Your Avoidance in Relationships Might Be...

In this episode, I talk about the importance of being audacious and how not doing so is holding you back from experiencing alignment. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and p ... Show More

In this episode, I talk about how what we need to see about a person or situation is usually shown to us, we just need to let ourselves accept it. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very intere ... Show More

In this episode, talk about how to figure out what you want if you feel like you don’t know or are confused about your true intentions/desires. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very intereste ... Show More

<p><span style="font-weight: 400;">Reading fiction can be relaxing–unless we’re stuck comparing our lives and relationship to the ones in the books! Then it can become stressful. Just know you are not alone if you feel this way–this episode topic was highly requested from other m ... Show More

If you’re in a relationship where one or both partners are on the autism spectrum, you’ve probably noticed that the usual relationship advice doesn’t quite work for you. You might have read articles, watched videos, or even talked to a therapist, but instead of feeling helpful, t ... Show More

<p><span style="font-weight: 400;">Our partners and relationships are constantly reflecting things back to us, and if we’re willing to ‘look in the mirror’ we can learn so much. One way we can learn from our relationship is to notice when we’re projecting; “when we see the self i ... Show More

<p class="p1">Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.</p> <p class="p1">In this raw and real episode, I’m pulling back the curtain and shar ... Show More

<p>You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still no ... Show More

<p> Maladaptive Daydreaming: Why is daydreaming so addictive?// In this video, I will be explaining to you why daydreaming is so addictive and why it&#39;s so tempting to really live in that fantasy world. Are you tired of spending hours lost in daydreams and seeking a more min ... Show More

This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More