🎙️ Becoming Limitless – Episode 4 Oxygen & Hydrogen Therapies: The Hidden Keys to Recovery & Longevity In this episode, I dive into two of the most overlooked yet powerful tools in the recovery and longevity space: oxygen and hydrogen. From hyperbaric oxygen therapy (HBOT) to oxygen concentrators, hydrogen water, and molecular hydrogen protocols, we break down how these simple elements can enhance cellular repair, reduce inflammation, and boost cognitive and physical performance. 💡 You’ll learn: • The difference between hyperbaric oxygen therapy and oxygen concentrators • What hydrogen water actually does (and what’s just hype) • Why these therapies support mitochondrial health and anti-aging • When to use them and who benefits the most • How we integrate these tools at Restore and within the Limitless Human protocol Whether you are an athlete, biohacker, or just someone curious about cutting-edge recovery tools, this episode gives you a science-backed, experience-driven introduction to breathable biohacking.