logo
episode-header-image
Jan 2021
44m 14s

#46 Letting Go Of Resistance & FOMO with...

Dr Vignesh Devraj MD (Ay)
About this episode

In this episode, Dr. Vignesh Devraj is interviewing Kim Mellor a lifestyle entrepreneur and a spiritual life coach on the topic of Law of Attraction, Letting go of Resistance, and alignment.

The topics discussed in this podcast are -

  • The transition of Ms. Kim from a model to a spiritual life coach
  • The battle between external validation and internal fulfillment
  • Power of mind and the role of fear
  • Understanding resistance to change & how to let it go
  • Can the law of attraction work in an unhappy mind
  • Importance of feeling emotions
  • Dealing with FOMO - fear of missing out
  • Sustaining alignment

Kim Mellor Is a lifestyle entrepreneur and a spiritual life coach. Reach out to her on her Instagram page @kimmellor_

Her podcast @thesouldigger_  is available on iTunes and Spotify.

For access to Kim’s 5 days align and shine course visit

www.kimmellor.com/shop

Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com

www.sitaramretreat.com

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Up next
Yesterday
#243 Can Nutrition Heal the Rising Lifestyle and Hormonal Disorders? | Dr Vignesh Devraj MD (Ay) and Sangeetha Aiyer
Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Understand how conditions like IBS, PCOS, and excessive weight gain stem from poor routines and processed diets. Tune in for practical i ... Show More
1h 6m
Oct 1
#242 Emotional Pain Relief: Guided Meditation with Dr Vignesh Devraj MD (Ay)
In this calming guided meditation, you’ll be led through a powerful journey of emotional pain relief and healing. This episode helps you relax your body, connect with your breath, and reframe pain as a gentle call for attention rather than punishment. Through soothing affirmation ... Show More
14m 27s
Sep 24
#241 Breaking Free from the Comfort of Learned Helplessness | With Dr Vignesh Devraj, MD (Ay)
Learned helplessness quietly shapes every aspect of our lives. People develop limiting beliefs that keep them feeling stuck in a loop of failures, often leading to resignation or a victim mentality. This episode’s central idea is to connect learned helplessness to tamas and expla ... Show More
14m 55s
Recommended Episodes
Dec 2023
#288 – The Power of Detachment in Manifestation
In episode 288 I am discussing the power of detachment in manifestation.  I share:  The concept of detachment in the art of manifestation, emphasizing its importance in releasing attachment to specific outcomes while pursuing goals.  Distinguishing between detachment and indiffer ... Show More
48m 37s
Jun 2025
Ep 302 Sneak Peek: Stop Bingeing, Stop Obsessing: This is the Escape Hatch
For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don’t. And the shame of “failing” yet again makes it all feel like a personal flaw. But what if the real problem isn’t food, willpower, or di ... Show More
27m 38s
Jul 2024
#317-Law of Attraction for Business/ Dr Amanda
You are manifesting every day and have been your entire life you just might not have known how to make it work for you. I am so excited to have Dr. Amanda on this week for episode #317  Law of Attraction for Business join us to talk about how she took control of her life and in o ... Show More
54m 37s
Nov 2024
NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment
This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ... Show More
46m 42s
Mar 2025
Jay Shetty: Why You Keep Settling for Less—And How to Finally Break Free | PT 2
Continuing the deep dive into understanding and cultivating self-worth, Lisa Bilyeu and Jay Shetty explore the transformative journey of self-discovery and growth. In this segment, they tackle the often blurred lines between intuition and insecurity, and discuss how personal hist ... Show More
51m 14s
Jan 2025
1107: Anxiety-Proof Your Life: Cultivating Resilience and Grace
In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more re ... Show More
31m 38s
Jun 2025
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)
Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and ... Show More
42m 59s
Dec 2023
Ep 223 Another Conversation With A Client
Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance.  In a world where body weight concerns and food obsessions seem to dominate our thoughts, finding genuine freedom from these s ... Show More
48m 51s
Oct 1
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology fro ... Show More
1h 7m
Jun 2025
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but ... Show More
2 h