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Jul 2025
1h 12m

#104: Intelligence Beyond the Brain - Ni...

FitMind: Neuroscience, Meditation & Mental Fitness Training
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Jan 21
#109: The Science of Letting Go - Shawn Prest
The Science of Letting Go explores how meditation works in the brain, drawing on neuroscience, predictive processing, and contemplative science to explain how letting go reduces stress, softens self-related thinking, and changes perception over time. In this episode of The FitMin ... Show More
1h 36m
Dec 16
#108: The Ethics of Meditation - Nicholas Van Dam, PhD
Clinical psychologist and contemplative science researcher Dr. Nicholas Van Dam joins us to explore the ethics of meditation and what scientific research reveals about how contemplative practices actually work. He examines how much practice is needed to see meaningful change, why ... Show More
1h 46m
Nov 25
#107: The Science of Human Connection - Dr. Tania Singer
Social neuroscientist Dr. Tania Singer joins us to explore the science of empathy, compassion, and the plasticity of the social brain. She breaks down why empathy and compassion are entirely different neural states, what her research with Buddhist monks revealed, and why compassi ... Show More
44m 32s
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