In episode #194, we discuss the challenges and adjustments that new and expecting parents may face regarding their nutrition, training, and recovery. We emphasize the importance of establishing routines, setting realistic goals, and maintaining positive communication between partners. The conversation covers practical strategies for meal prepping, finding time for exercise, and prioritizing mental health during the earliest periods of parenthood.
Timestamps:
00:00 Introduction and Updates
21:54 Navigating Changes as a New Parent
26:28 Navigating the Early Days of Parenthood
30:28 The Role of Fathers in Newborn Care
33:27 Meal Planning and Nutrition Post-Birth
43:27 Establishing a Morning Routine for Mental Health
47:26 Training and Recovery After Baby's Arrival
53:32 Navigating Sleep Patterns as New Parents
54:55 Understanding Minimum Effective Dose in Training
57:25 Adapting Training Approaches for Different Children
01:02:38 Transitioning to Home Workouts During COVID
01:08:49 The Importance of Family Time and Individuality
01:09:13 Setting Realistic Goals in Parenthood
01:15:32 Finding Balance and Perspective in New Parenthood
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