You don’t have to fully love yourself to be in a relationship—but if you don’t value yourself at all, it will show up in how you love and who you choose. In this episode, Jillian explores how self-worth shapes our romantic lives, why shame keeps us stuck, and what it actually takes to build a healthier relationship with yourself. She shares three powerful, n ... Show More
Jul 28
How To Heal From Betrayal
If someone hurt you, disappointed you, or failed to show up the way you needed—this episode will change how you see it. Jillian shares the truth that transformed her life: people can only meet you where they are, not where you wish they could be. Learn how to stop internalizing o ... Show More
27m 6s
Jul 21
Why Good Men Still Cheat: Stefanos Sifandos
Today, Stefanos Sifandos joins Jillian to unpack the personal journey that led him to confront and heal his patterns of sex addiction and emotional avoidance. He shares openly about the trauma beneath compulsive behaviors, how shame thrives in secrecy, and why true freedom is fou ... Show More
54m 54s
Jul 15
Feel Like You’re Falling Behind in Life? This Is How to Get Unstuck Without Burning Out | Jenna Kutcher (Fan Fav)
This is a Fan Fav episode. What up, homies? Lisa here, and today I am crazy excited to bring you a conversation with my total badass friend, Jenna Kutcher—CEO, mom, and host of the Gold Diggers podcast. We dive deep and get real about why so many women (including us!) end up stuc ... Show More
1h 16m
Jul 10
3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ... Show More
11m 5s
Jan 2025
Breaking Down the Psychology of Your 20's with Jemma Sbeg (finding your calling, embracing the courage to be disliked, training your brain & podcasting)
Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode we have on a guest who I am SO excited to talk to today. I have been ... Show More
52m 43s
Jul 14
If You’re Always Comparing Yourself to Others—This Is How to Finally Feel ‘Good Enough’ | Melissa Ambrosini (Fan Fav)
This is a Fan Fav episode. Ever found yourself spiraling into a cycle of comparison that leaves your confidence in tatters? You’re not alone, homie. In this episode, I (Lisa) sit down with the amazing Melissa Ambrosini for an unfiltered conversation on “comparisonitis,” that self ... Show More
1h 2m
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Aug 2024
49. Principle 10: How to honor your health with gentle nutrition
Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? ... Show More
50m 26s