A Huge Secret to Success

Anxiety is an invisible tax on almost everything we do. We have a limited amount of working memory and cognitive function in any given moment. Anxiety taxes that and diminishes our capacity. We Begin exploring how this works and how to overcome it. 

Stepping into the feeling of success before beginning can make focus easier and results feel inevitable. 

Top performers often imagine a boundary around themselves that blocks out distractions and sharpens attention. 

One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.FOLLOW TRIN:⁠⁠ ... Show More

Purpose keeps us moving forward in life, it fuels our enthusiasm and passion, and without a purpose, one must be lost. What is your purpose in life? And how do you discover what it is to you in case you feel lost? Tune in to uncover the secrets of one of the main key aspects of s ... Show More

<p>"Your level of success is determined by your level of discipline and perseverance" - unknown</p> 

Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet learning is harder than it looks. When people know and feel comfortable about their ... Show More

Human nature drives you whether you like it or not. And the secret sauce to success comes when you stop fighting nature and learn to make it work for you instead. In this episode, Andrew shares a secret known only to Tier 1 operators, athletes, and soldiers; a secret that you can ... Show More

There are key principles that the greats execute daily to position themselves for the best results. Success isn't guaranteed, but it is always in our control by how we work towards it. We must develop good habits and build endurance to increase our level of consistency. Before co ... Show More

How do you build unstoppable momentum in your life? How do you get going on lifechanging habits when at the beginning they are so hard to start? Well the simple concept is showed on todays show and along with mindset lessons will show you the steps you need to build success. 

With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. Use yours. Trust yours.  2) Enthu ... Show More

In this video, we break down the mindset required to become someone success gravitates toward. Running, especially the challenge of pushing uphill, is just one lens we use to explore that transformation. It’s a metaphor for the resistance you choose, the discomfort you embrace, a ... Show More

<p>Wouldn't you love to bring in more of what you want in your life without working so hard at it? If the answer is yes, then I think you will really love the practice I have for you today that is one of the biggest secrets to my success. In this episode of coaches corner I share ... Show More