418 Listen to This if You Are Having a P...

In this episode, I talk about anticipatory anxiety, the intense fear or dread that shows up before something even happens. So often, the waiting, imagining, and "what if" spiral can feel worse than the actual event itself. I explain how this happens and why your brain reacts so s ... Show More

In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery. 

In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything "right." You might be following all the sleep hygiene rules, no screens, consistent bedtime, calming routines, and still lying awake, wondering what's wrong. The truth ... Show More

<p>On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep thi ... Show More

<p>On this episode, I talk about the 4 big DONT'S when panic pops its ugly head. Know these to better understand whether or not you are adding fuel to your panic. I also go into the opposites of these points and why you need to practice them to eliminate panic attacks for good. < ... Show More

Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself before, during and after a panic attack. 

<p>Today, let's dive into some tools and strategies that will help relieve some of the chaos that is surrounding you. Anxiety can be a heavy weight day to day and can be confusing to navigate through. I created this episode so that you will have the right tools in your back pocke ... Show More

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts. June is Slay Your Anxiety Attacks Month We have a special offer for you to get ... Show More

<p>On this episode, I talk about panic attacks and why using the acronym S.T.A.Y. is the best course of action to handle them. S.T.A.Y. (Spot, Think, Air, Yield) is composed of simple techniques to desensitize the body of panic that is linked to the certain situation you find you ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2192: Rachel Shanken of MindBodyWise.com offers practical tips to manage panic attacks, emphasizing the importance of breat ... Show More