What matters most

How to halt this impulse To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Our shared emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

The power of a compliment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today. Check out HG Coaching: https://bit.ly/3SHqJmUOr, take the quiz to see which Coachi ... Show More

In this episode, we look at why happiness is such a difficult thing to find in our lives. Sponsor: www.joinfightcamp.com/changes The Problem Happiness is one of those things that is constantly out of our grasp. We all chase it, at least to some extent. But quickly realize that th ... Show More

How would you define a “good” life? Is it being married with kids? Traveling with friends? Basking in fame and fortune? The Harvard Study on Adult Development has spent nearly 90 years examining what makes people happy and healthy over a lifetime. The director of the study, Dr. R ... Show More

If you've struggled to stay on track daily, your happiness creation skill is out of balance. Before I go on, happiness creation is more than a slogan; it is not automatically activated upon birth.  Rising into your Happiness is a personal choice. It is a decision followed by disc ... Show More

Happiness, it turns out, comes down to a science — even though what makes each of us happy can vary pretty widely. Host Cristina Quinn talks to happiness scientist Emiliana Simon-Thomas, science director at UC-Berkeley's Greater Good Science Center, about exactly what makes us ha ... Show More

Where in the world can you find a Museum of Happiness!? What in the world is the happiest place on Earth? How in the world can we pump up the jam on our own happiness? Happiness Week continues as Mindy Thomas and Guy Raz discover big joy in the latest who, what, when, where, why, ... Show More

How do you find happiness? This is our biggest pursuit in life for many people. Tune-in to learn about how to create happiness in your own life. Don't forget to grab the confidence challenge at www.palmstreet.co/confidence 

We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden co ... Show More

Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back?This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistry ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2574:Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. Sh ... Show More