Apr 22
#115 // Why your brain won’t shut off at night (even when you’re exhausted)
You’re tired. You get in bed. You tell yourself five minutes. And then somehow it’s 11:24, your eyes are dry, your brain is completely wired, and you know entirely too much about what strangers ate for dinner tonight. Sound familiar? In this episode, Nadine breaks down exactly wh ... Show More
15m 36s
Apr 15
#114 // Cortisol isn’t your enemy. But this might be making it worse…
Cortisol has become one of those wellness buzzwords that makes everyone’s eyes glaze over. But before you scroll past — this isn’t that kind of episode. In this episode, I break down what cortisol actually is, why it’s not the villain it gets made out to be, and what really happe ... Show More
18m 49s
Feb 2019
1171: 5 Life Lessons I've Learned from Knitting by Tammy Strobel of Rowdy Kittens on Meditative Practice
Tammy Strobel of Rowdy Kittens shares 5 life lessons that she's learned from knitting.
Episode 1171: 5 Life Lessons I've Learned from Knitting by Tammy Strobel of Rowdy Kittens on Meditative Practice
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.co ... Show More
7m 8s
Jan 2024
Intermediate | Knitting a Scarf
<p>You used to tie yourself in knots over learning Mandarin before ChinesePod came along, and you've been looking for a new outlet for your knot-tying knack ever since. Throw out those musical instruments, crossword puzzles, and scrabble board. Knitting is the new hip hobby.. ... Show More
9m 42s
Apr 2021
57. Raising Kids 101, 201 & 301
<p>Feeling overwhelmed by all the hats you wear as a mom?</p> <p>Whether your kiddos are preschoolers, teenagers, or grown with kids of their own, there's a unique set of joys and struggles you're going through, and today we just want to remind you that you are rocking this mom t ... Show More
47m 57s
May 2025
1213: How to Create Connection With Your Teen This Summer
Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but al ... Show More
26m 44s
July Summer Throwback Series
Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection.
Real stories and examples of how it helped busy moms reclaim time.
Grab your starter cheat sheet (3 Things You Need to Start Knitting)
Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknittingmamas.co ... Show More
