Cortisol has become one of those wellness buzzwords that makes everyone’s eyes glaze over. But before you scroll past — this isn’t that kind of episode.
In this episode, I break down what cortisol actually is, why it’s not the villain it gets made out to be, and what really happens when your body never gets enough chances to shift out of high alert. Plus — ... Show More
Apr 22
#115 // Why your brain won’t shut off at night (even when you’re exhausted)
You’re tired. You get in bed. You tell yourself five minutes. And then somehow it’s 11:24, your eyes are dry, your brain is completely wired, and you know entirely too much about what strangers ate for dinner tonight. Sound familiar? In this episode, Nadine breaks down exactly wh ... Show More
15m 36s
Apr 8
#113 // The real reason knitting feels so good
You sit down to knit for just a few minutes. Then you look up and 25 minutes have passed, your shoulders have dropped, and you feel weirdly more like yourself. That feeling has a name - and once you understand what’s happening, you’ll want to give your brain more of it. In this e ... Show More
15m 6s
May 2025
Spring Moodboard: girly chats, mindset shifts, current favs etc
It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been h ... Show More
37m 53s