You’re tired. You get in bed. You tell yourself five minutes. And then somehow it’s 11:24, your eyes are dry, your brain is completely wired, and you know entirely too much about what strangers ate for dinner tonight.
Sound familiar?
In this episode, Nadine breaks down exactly why scrolling before bed backfires — and why it feels like rest even when it i ... Show More
Apr 2026
#114 // Cortisol isn’t your enemy. But this might be making it worse…
Cortisol has become one of those wellness buzzwords that makes everyone’s eyes glaze over. But before you scroll past — this isn’t that kind of episode. In this episode, I break down what cortisol actually is, why it’s not the villain it gets made out to be, and what really happe ... Show More
18m 49s
Apr 2026
#113 // The real reason knitting feels so good
You sit down to knit for just a few minutes. Then you look up and 25 minutes have passed, your shoulders have dropped, and you feel weirdly more like yourself. That feeling has a name - and once you understand what’s happening, you’ll want to give your brain more of it. In this e ... Show More
15m 6s
Jan 2024
Intermediate | Knitting a Scarf
<p>You used to tie yourself in knots over learning Mandarin before ChinesePod came along, and you've been looking for a new outlet for your knot-tying knack ever since. Throw out those musical instruments, crossword puzzles, and scrabble board. Knitting is the new hip hobby.. ... Show More
9m 42s
Feb 2019
1171: 5 Life Lessons I've Learned from Knitting by Tammy Strobel of Rowdy Kittens on Meditative Practice
Tammy Strobel of Rowdy Kittens shares 5 life lessons that she's learned from knitting.
Episode 1171: 5 Life Lessons I've Learned from Knitting by Tammy Strobel of Rowdy Kittens on Meditative Practice
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.co ... Show More
7m 38s
Aug 2022
Behind the Mic :: Heather [Ep 373]
If you’re new here or even if you’ve been around a while, join us this week as I give you a glimpse into who I am, how Don’t Mom Alone came about, and where we’re headed as a show. We’ll talk through a listener story and some of my own healing journey I’ve walked through this sum ... Show More
24m 30s