This is an interview like no other. Mel Robbins opens up about overcoming crippling anxiety, undiagnosed ADHD, and childhood trauma with the life-changing 5 Second Rule. At 41, she was $800,000 in debt, unemployed, and waking up with a feeling of full-body dread every single day.
Mel shares the one rule that became her turning point - helping her get out ... Show More
Mar 24
Love On The Spectrum's Abbey Reveals She Wanted A Boyfriend To Feel “Normal”
Abbey Romeo became one of the most recognisable faces on Netflix’s Love on the Spectrum, but her journey to finding love, identity and a voice was anything but simple. In this conversation, Abbey opens up about growing up with autism, the reality of feeling isolated and misunders ... Show More
1h 9m
Mar 19
"They Said She'd Never Walk, Talk or Go to University” How Ellie Goldstein Proved Everyone Wrong
To mark World Down’s Syndrome Day Ellie Goldstein shares her journey from overcoming a challenging start in life to becoming a model, dancer and global trailblazer. From the glitz of Strictly Come Dancing to gracing the cover of Vogue, Ellie opens up about resilience, breaking ba ... Show More
27m 16s
Mar 17
Amy Winehouse & Me: Blake Fielder Finally Tells His Story
Amy Winehouse and Blake Fielder were at the centre of one of the most talked about relationships in modern music history. In this rare conversation, Blake speaks openly about their relationship, addiction, fame, blame, and the headlines that followed them both. He reflects on mee ... Show More
2h 19m
Apr 2024
Mel B MBE On Abuse, Recovery & Self-Forgiveness
Trinny is joined by Spice Girls icon and Women’s Aid patron, Mel B MBE to discuss escaping and recovering from abuse.
Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thriv ... Show More
41m 57s
Jan 2025
The First Steps to Reducing Your Anxiety with author Mel Robbins
<p>Life can feel overwhelming, especially when we're too drained to even get out of bed. So, how do we push through those days?</p><p>For Mel Robbins, facing this very question turned her life around. Struggling with $800,000 in debt and at rock bottom, she became obsessed with f ... Show More
54m 35s
Dec 2024
The One Tool to Transform Your Relationships: The Let Them Theory
<p>If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. </p><p>Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing re ... Show More
1h 38m
Jul 2025
Let Mel Robbins Share Her 5 Tips for a Healthy Relationship
<p>The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “<a href="https://www.nytimes.com/2024/12/ ... Show More
50m 21s
Jan 2025
The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins
<p>Today I'm joined for an excellent conversation with my friend Mel Robbins (<a href="https://www.instagram.com/melrobbins/?hl=en" rel="noopener noreferrer" target="_blank">@melrobbins</a>), that will change the way you approach life’s challenges, relationships, and personal gro ... Show More
1h 2m
Aug 2025
The Raw Truth About Marriage, Motherhood + Wanting More: Valeria Lipovetsky
What happens after you build the life you always wanted? In Part 2 of this intimate conversation, Valeria Lipovetsky returns to open up about the messy, beautiful middle—marriage, motherhood, sex, ambition, and what it really takes to grow with your partner over time. She shares ... Show More
38m 12s
Jan 2025
How to Make a Marriage Thrive with Valeria Lipovetsky
What’s it like to marry someone 18 years older and build a thriving relationship through life’s many changes? In this episode, Jillian sits down with Valeria Lipovetsky—model turned entrepreneur, mother of three, and content creator—to explore her journey of love, growth, and res ... Show More
50m 54s
Oct 2024
Jamie Lee Curtis: Unfiltered on Hollywood, Healing, and Finding Perspective
Jamie Lee Curtis joins Jon Bernthal for a conversation that begins with Jamie discussing her role in the film "Borderlands," touching on the unusual character trait of objectum sexuality. The discussion then shifts to Jamie's personal journey with addiction and recovery. She cand ... Show More
1h 23m
Jan 2025
Mel Robbins | Mastering the ‘Let Them’ Mindset to Start Your New Year!
<p>#804. In this transformative episode, Kaitlyn sits down with the legendary <a href="https://www.instagram.com/melrobbins/?hl=en" target="_blank">Mel Robbins</a>, bestselling author and motivational powerhouse, to explore the game-changing <a href="https://www.amazon.com/dp/140 ... Show More
1h 4m