This is an interview like no other. Mel Robbins opens up about overcoming crippling anxiety, undiagnosed ADHD, and childhood trauma with the life-changing 5 Second Rule. At 41, she was $800,000 in debt, unemployed, and waking up with a feeling of full-body dread every single day.
Mel shares the one rule that became her turning point - helping her get out ... Show More
Nov 3
Trisha Paytas: The Years That Nearly Destroyed Me
Trisha Paytas opens up about her rise to internet fame, childhood, relationships and mental health, revealing the experiences behind one of the internet’s most recognisable personalities. She reflects on feeling unwanted growing up, her complicated relationship with her dad, and ... Show More
2h 16m
Dec 2023
Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!
If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0 From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the t ... Show More
1h 34m
Jan 2025
The First Steps to Reducing Your Anxiety with author Mel Robbins
Life can feel overwhelming, especially when we're too drained to even get out of bed. So, how do we push through those days? For Mel Robbins, facing this very question turned her life around. Struggling with $800,000 in debt and at rock bottom, she became obsessed with finding pr ... Show More
54m 35s
Jan 2025
The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins
<p>Today I'm joined for an excellent conversation with my friend Mel Robbins (<a href="https://www.instagram.com/melrobbins/?hl=en" rel="noopener noreferrer" target="_blank">@melrobbins</a>), that will change the way you approach life’s challenges, relationships, and personal gro ... Show More
1h 2m
Dec 2022
Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation
Back for her second drop on the podcast (her first being RRP #630) is my friend, Mel Robbins. Mel is the mega-bestselling author of The 5 Second Rule and The High Five Habit and is branching out into my territory with the launch of her brand new podcast, aptly titled The Mel Robb ... Show More
2h 1m
Aug 2024
How to Break Free From Your Past with Mel Robbins
<p>In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss ... Show More
1h 12m
Jan 2025
Mel Robbins | Mastering the ‘Let Them’ Mindset to Start Your New Year!
#804. In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” Theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. ... Show More
1h 4m
May 2022
Moment 58 - How To Improve your Life in 5 Seconds: Mel Robbins
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I’ve chosen a section from my conversation with Mel Robbins. Mel is the author of The Five Second Rule, a business woman, a life coach, and a ... Show More
9m 18s