This is an interview like no other. Mel Robbins opens up about overcoming crippling anxiety, undiagnosed ADHD, and childhood trauma with the life-changing 5 Second Rule. At 41, she was $800,000 in debt, unemployed, and waking up with a feeling of full-body dread every single day.
Mel shares the one rule that became her turning point - helping her get out ... Show More
Today
Miranda Kerr: Why Orlando and I Chose Forgiveness (and how my new husband helped me)
Miranda Kerr opens up about the moments that shaped her life, from devastating early loss to navigating fame, forgiveness and co-parenting with Orlando Bloom. She reflects on imposter syndrome, life under constant paparazzi scrutiny and explains why she never truly felt like a “s ... Show More
1h 24m
Jan 29
Who Is The Real Maura Higgins?
Traitors Star Maura Higgins opens up about her early life, growing up in a small Irish town, and her journey to fame on Love Island. For the first time, Maura reveals the untold story behind her rise to stardom, the challenges she faced, and the relationships that shaped her. (00 ... Show More
23m 57s
Jan 27
The Story Behind Reality TV's Biggest Villain: Did Spencer Pratt Regret His Actions?
What really happened to Spencer Pratt after The Hills - and why has so much of the story never been told? Known as one of reality TV’s most controversial figures, Spencer opens up about the real story behind The Hills, his relationship with Heidi Montag, and the hidden cost of Ho ... Show More
1h 44m
Apr 2024
Mel B MBE On Abuse, Recovery & Self-Forgiveness
Trinny is joined by Spice Girls icon and Women’s Aid patron, Mel B MBE to discuss escaping and recovering from abuse.
Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thriv ... Show More
41m 57s
Jan 2025
The First Steps to Reducing Your Anxiety with author Mel Robbins
<p>Life can feel overwhelming, especially when we're too drained to even get out of bed. So, how do we push through those days?</p><p>For Mel Robbins, facing this very question turned her life around. Struggling with $800,000 in debt and at rock bottom, she became obsessed with f ... Show More
54m 35s
Dec 2024
The One Tool to Transform Your Relationships: The Let Them Theory
<p>If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. </p><p>Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing re ... Show More
1h 38m
Jul 2025
Let Mel Robbins Share Her 5 Tips for a Healthy Relationship
<p>The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “<a href="https://www.nytimes.com/2024/12/ ... Show More
50m 21s
Jan 2025
The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins
<p>Today I'm joined for an excellent conversation with my friend Mel Robbins (<a href="https://www.instagram.com/melrobbins/?hl=en" rel="noopener noreferrer" target="_blank">@melrobbins</a>), that will change the way you approach life’s challenges, relationships, and personal gro ... Show More
1h 2m
Aug 2025
The Raw Truth About Marriage, Motherhood + Wanting More: Valeria Lipovetsky
What happens after you build the life you always wanted? In Part 2 of this intimate conversation, Valeria Lipovetsky returns to open up about the messy, beautiful middle—marriage, motherhood, sex, ambition, and what it really takes to grow with your partner over time. She shares ... Show More
38m 12s
Jan 2025
How to Make a Marriage Thrive with Valeria Lipovetsky
What’s it like to marry someone 18 years older and build a thriving relationship through life’s many changes? In this episode, Jillian sits down with Valeria Lipovetsky—model turned entrepreneur, mother of three, and content creator—to explore her journey of love, growth, and res ... Show More
50m 54s
Oct 2024
Jamie Lee Curtis: Unfiltered on Hollywood, Healing, and Finding Perspective
Jamie Lee Curtis joins Jon Bernthal for a conversation that begins with Jamie discussing her role in the film "Borderlands," touching on the unusual character trait of objectum sexuality. The discussion then shifts to Jamie's personal journey with addiction and recovery. She cand ... Show More
1h 23m
Jan 2025
Mel Robbins | Mastering the ‘Let Them’ Mindset to Start Your New Year!
<p>#804. In this transformative episode, Kaitlyn sits down with the legendary <a href="https://www.instagram.com/melrobbins/?hl=en" target="_blank">Mel Robbins</a>, bestselling author and motivational powerhouse, to explore the game-changing <a href="https://www.amazon.com/dp/140 ... Show More
1h 4m